In a world when time is money, how can one be most efficient at eating?! DRINK instead. Hm…should I choose the cold pressed juice with wheat grass, kale, beet and […]

Most people trying to follow a weight loss program instantly opt for salads, especially when eating out. Think twice! Salads can sometimes contain more calories and fat than you think; […]

If the idea of a salad for lunch or dinner fills you with a sense of dread….or worse, hunger, then you need to read on! Imagine it’s heading towards midday […]

You have made the decision to change your food choices in an effort to lose weight. You go up and down the supermarket aisles searching for what looks and sounds […]

Whether you are a life-long vegan or trying out meatless Mondays for the first time, the question always comes up: “How am I going to get enough protein?”  Vegan meals do […]

 The Flip Side of Portion Control Most of us can follow a restrictive eating regimen for a short time but long-term success in building healthy eating habits and maintaining a […]

The abundance of food in the developed world often leads to overconsumption. The stimuli that the consumer receives from beautiful packaging, promotions, advertisements, family packages which are cheaper, attractive organoleptic […]

Valentine’s Day is upon us again! And what better excuse than that to have chocolate? In fact, there is a growing body of research, indicating that dark chocolate is actually […]

Are you trying to eat healthily, but sometimes feel deprived and hungry? Bored with your food? Struggling to think of healthy meals and snacks? If you want to lose weight, […]

It’s that ‘time of the month’ and for many women a time when cravings peak and the need for simple carbohydrates (sugar!) is uncontrollable.  Whilst indulging yourself in the occasional […]

If you are one of the millions of people looking and searching for  reliable and effective foods for reducing cellulite, here you will get all you want. Cellulite occurs when […]

In its purest form, raw organic honey has many health benefits and can also aid in weight loss. The sweet liquid sunshine we know as honey is created when bees […]