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Superfoods you can drink

Author: Kathryn Vasaeli Corporate Dietetic Manager
2014 Mar. 04

In a world when time is money, how can one be most efficient at eating?! DRINK instead. Hm…should I choose the cold pressed juice with wheat grass, kale, beet and […]


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Top 10 Healthiest Salads

Author: Jessica Faissal Licensed Dietitian and Health Coach
2014 Mar. 02

Most people trying to follow a weight loss program instantly opt for salads, especially when eating out. Think twice! Salads can sometimes contain more calories and fat than you think; […]


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9 vegan diet foods high in protein

Author: Laura Koski Registered Dietitian
2014 Feb. 17

Whether you are a life-long vegan or trying out meatless Mondays for the first time, the question always comes up: “How am I going to get enough protein?”  Vegan meals do […]


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