High cholesterol is the main cause of many heart attacks. Having high cholesterol also increases the risk of strokes, angina, high blood pressure and diabetes. Here is a list of […]
Is your belly fat stopping you from having summer fun? Did you know that trying to burn belly fat by doing endless sit-ups is as effective as climbing Mount Everest […]
Summer season is here, and it’s a perfect time to arrange a well-spent holiday! Most people would agree that summertime means a lot of fun. Surely, it will be pretty […]
Diabetes is a group of metabolic diseases that is characterized by high blood sugar levels over a prolonged period of time. With Type 1 Diabetes, where the pancreas is unable […]
The Paleo diet is considered one of the healthiest ways you can eat because you eat like we used to back in the day…WAY back in the day. If a […]
Below are my top 12 belly fat burning foods to help you shred that unwanted body fat. Add them to your regular diet and you will start seeing results super […]
Gluten allergies are becoming more and more popular. When I was little I had a best friend with a Celiac’s Disease and she was unable to eat any gluten because […]
According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the United States. The causes of cancer are broad and varied; some […]
Fruit snacks are like nature’s candy, because they are so delicious, and healthy to boot. Fruit is a great snack to eat all day long, because of its abundant health […]
Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. […]
Everyone knows that there is a strong correlation between weight loss and the concept of calories in versus calories out. What may not be known is that for a female, […]
When we work out, we mostly forget one simple factor that can boost our results up to 30% within one workout… and that is your pre workout shake. Taken 30min […]