2014 Aug. 16
High cholesterol is the main cause of many heart attacks. Having high cholesterol also increases the risk of strokes, angina, high blood pressure and diabetes. Here is a list of […]
2014 Aug. 12
Is your belly fat stopping you from having summer fun? Did you know that trying to burn belly fat by doing endless sit-ups is as effective as climbing Mount Everest […]
2014 Aug. 10
Summer season is here, and it’s a perfect time to arrange a well-spent holiday! Most people would agree that summertime means a lot of fun. Surely, it will be pretty […]
2014 Aug. 06
Diabetes is a group of metabolic diseases that is characterized by high blood sugar levels over a prolonged period of time. With Type 1 Diabetes, where the pancreas is unable […]
2014 Aug. 02
The Paleo diet is considered one of the healthiest ways you can eat because you eat like we used to back in the day…WAY back in the day. If a […]
2014 Aug. 02
Below are my top 12 belly fat burning foods to help you shred that unwanted body fat. Add them to your regular diet and you will start seeing results super […]
2014 Jul. 30
Gluten allergies are becoming more and more popular. When I was little I had a best friend with a Celiac’s Disease and she was unable to eat any gluten because […]
2014 Jul. 28
According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the United States. The causes of cancer are broad and varied; some […]
2014 Jul. 25
Fruit snacks are like nature’s candy, because they are so delicious, and healthy to boot. Fruit is a great snack to eat all day long, because of its abundant health […]
2014 Jul. 22
Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. […]
2014 Jul. 13
Everyone knows that there is a strong correlation between weight loss and the concept of calories in versus calories out. What may not be known is that for a female, […]
2014 Jul. 09
When we work out, we mostly forget one simple factor that can boost our results up to 30% within one workout… and that is your pre workout shake. Taken 30min […]