Is your belly fat stopping you from having summer fun? Did you know that trying to burn belly fat by doing endless sit-ups is as effective as climbing Mount Everest […]

Summer season is here, and it’s a perfect time to arrange a well-spent holiday! Most people would agree that summertime means a lot of fun. Surely, it will be pretty […]

Diabetes is a group of metabolic diseases that is characterized by high blood sugar levels over a prolonged period of time. With Type 1 Diabetes, where the pancreas is unable […]

The Paleo diet is considered one of the healthiest ways you can eat because you eat like we used to back in the day…WAY back in the day. If a […]

Below are my top 12 belly fat burning foods to help you shred that unwanted body fat. Add them to your regular diet and you will start seeing results super […]

Gluten allergies are becoming more and more popular.  When I was little I had a best friend with a Celiac’s Disease and she was unable to eat any gluten because […]

According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the United States. The causes of cancer are broad and varied; some […]

Fruit snacks are like nature’s candy, because they are so delicious, and healthy to boot. Fruit is a great snack to eat all day long, because of its abundant health […]

Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. […]

Everyone knows that there is a strong correlation between weight loss and the concept of calories in versus calories out.  What may not be known is that for a female, […]

When we work out, we mostly forget one simple factor that can boost our results up to 30% within one workout… and that is your pre workout shake. Taken 30min […]

Kale is on the spot lately. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom. For those who are not familiar […]