The Paleo diet is considered one of the healthiest ways you can eat because you eat like we used to back in the day…WAY back in the day. If a […]

Below are my top 12 belly fat burning foods to help you shred that unwanted body fat. Add them to your regular diet and you will start seeing results super […]

Gluten allergies are becoming more and more popular.  When I was little I had a best friend with a Celiac’s Disease and she was unable to eat any gluten because […]

According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the United States. The causes of cancer are broad and varied; some […]

Fruit snacks are like nature’s candy, because they are so delicious, and healthy to boot. Fruit is a great snack to eat all day long, because of its abundant health […]

Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. […]

Everyone knows that there is a strong correlation between weight loss and the concept of calories in versus calories out.  What may not be known is that for a female, […]

When we work out, we mostly forget one simple factor that can boost our results up to 30% within one workout… and that is your pre workout shake. Taken 30min […]

Kale is on the spot lately. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom. For those who are not familiar […]

We are heading into peak ‘dieting’ season and many of the current diets focus on limiting carbohydrates.  Is it really necessary to limit carbohydrates and are they truly the number […]

Fats – Friend or Foe? Dietary fat is an essential nutrient rounding out protein and carbohydrates to maintain a healthy diet and body. However, in years past and even today, […]

Your stomach is rumbling, lunchtime is hours away but to protect our waistline, we tend to neglect those mid meal snack calls, thought to be our main culprit for weight […]