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Low glycemic foods: the ultimate guide

Author: Salome Rivera MS, CDN, CNS Clinical Nutritionist
2014 Sep. 28

There is a long list of diet trends and one of them is low glycemic eating. Like most popularized diets most people really don’t understand what it means to eat […]


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Best diet food to stack up on this fall

Author: Jim Cleveland NSCA  CSCS
2014 Sep. 25

So, what foods are you going to stack up on this fall? Well, these three “best diet foods” are highly recommended…cranberries, butternut squash, and almonds! They are nutritionally dense by […]


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10 surprising foods that decrease inflammation

Author: Caitlin Samson Clinical Nutritionist I Exercise Phys...
2014 Sep. 11

Did you know that inflammation is the cornerstone of chronic disease? Chronic diseases include type 2 diabetes, heart disease, arthritis, cancer, Alzheimer’s disease and autoimmune disease. New research is even […]


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The easy-to-follow paleo diet food list

Author: Chloe The Red Accelerated Body Transformation & Com...
2014 Sep. 10

Ok, so you’ve heard about Paleo, your friends are talking about it, your eye has been caught by the latest paleo headline promising greater health, better focus and a lean […]


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