There is a long list of diet trends and one of them is low glycemic eating. Like most popularized diets most people really don’t understand what it means to eat […]

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So, what foods are you going to stack up on this fall? Well, these three “best diet foods” are highly recommended…cranberries, butternut squash, and almonds! They are nutritionally dense by […]

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It’s great making the most of the last Summer sunshine, but as we move into Autumn and the early mornings and evenings are certainly getting cooler, it’s important to check […]

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Health concerned individuals know about food and nutrition choices if your goal is weight loss. Many healthy foods contain addictive ingredients to make your choices taste just right and leave […]

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Did you know that inflammation is the cornerstone of chronic disease? Chronic diseases include type 2 diabetes, heart disease, arthritis, cancer, Alzheimer’s disease and autoimmune disease. New research is even […]

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Ok, so you’ve heard about Paleo, your friends are talking about it, your eye has been caught by the latest paleo headline promising greater health, better focus and a lean […]

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Gluten free eating has been steady in the news lately. You will find thousands of products on the market labeled gluten free and folks have been quick to toss these […]

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High cholesterol is the main cause of many heart attacks. Having high cholesterol also increases the risk of strokes, angina, high blood pressure and diabetes. Here is a list of […]

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Is your belly fat stopping you from having summer fun? Did you know that trying to burn belly fat by doing endless sit-ups is as effective as climbing Mount Everest […]

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Summer season is here, and it’s a perfect time to arrange a well-spent holiday! Most people would agree that summertime means a lot of fun. Surely, it will be pretty […]

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Diabetes is a group of metabolic diseases that is characterized by high blood sugar levels over a prolonged period of time. With Type 1 Diabetes, where the pancreas is unable […]

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The Paleo diet is considered one of the healthiest ways you can eat because you eat like we used to back in the day…WAY back in the day. If a […]

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