2015 Feb. 09
I’m not sure why, but healthy foods seem to get a bad rap for being bland and sometimes inedible, but I think that there are plenty of nourishing ways to […]
2015 Feb. 06
Avocado is known by its botanical name Persea Americana. It is also known as alligator pepper. Today, over 80 varieties of avocado exists most of which is HASS avocado. Avocado […]
2015 Feb. 05
A recent nationwide poll conducted by the Vegetarian Resource Group determined that approximately 3% of adults in the United States are vegetarian (never eating meat, poultry, fish, or seafood), and […]
2015 Feb. 03
Feeling fuller for longer is easy to achieve with salads. Combining the fibre in vegetables and protein together will keep you feeling full and satisfied. 5 salad combinations to keep […]
2015 Feb. 02
Aggravation to The Hair Problem Hair Treatment Every human being without an exception would love to have luscious, healthy tresses but the unfortunate thing is that not everyone is so […]
2015 Feb. 01
Menopause is defined as cessation of menstruation and may last up to seven years. Hormonal changes occur, including a drop in oestrogen and progesterone levels. Symptoms include hot flushes, night […]
2015 Feb. 01
Hashimoto’s thyroiditis is an autoimmune thyroid gland destruction disorder in which antibodies bind to thyroid peroxidase enzyme, thyroglobulin, TSH receptors or other cells. It is a frequent cause of primary […]
2015 Jan. 31
Coconut Has Many Benefits Coconuts are now classed as a superfood and can add flavour, variety and best of all healthy nutrients to your diet. Coconuts are rich in lauric […]
2015 Jan. 30
The thyroid gland plays a hugely important role in the body. It produces hormones which regulate cell metabolism and basal metabolic rate, growth development, oxygen delivery and thermogenesis. Hypothyroidism may […]
2015 Jan. 29
Causes for Hair Loss The average person looses between 70 and 100 hairs a day, and as we get older our hair may become thinner and or finer. But […]
2015 Jan. 27
What causes aging? Some of the known causes of aging are a complex interaction of environmental, dietary and internal changes. As we get older, the body’s machinery begins to function […]
2015 Jan. 18
Do you like pancakes? Who doesn’t! I love them too. I grew up in Lithuania, where potatoes are a staple food with almost every meal. But after eating a serving […]