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Hashimoto and diet: 8 foods that can help

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Feb. 01

Hashimoto’s thyroiditis is an autoimmune thyroid gland destruction disorder in which antibodies bind to thyroid peroxidase enzyme, thyroglobulin, TSH receptors or other cells.  It is a frequent cause of primary […]


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Is coconut a superfood?

Author: John JJ Hewitt Health & Lifestyle Coach
2015 Jan. 31

Coconut Has Many Benefits Coconuts are now classed as a superfood and can add flavour, variety and best of all healthy nutrients to your diet. Coconuts are rich in lauric […]


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Herb and Food Choices for Hypothyroidism

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Jan. 30

The thyroid gland plays a hugely important role in the body.  It produces hormones which regulate cell metabolism and basal metabolic rate, growth development, oxygen delivery and thermogenesis. Hypothyroidism may […]


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Food for fitness: sweet potato pancakes

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Jan. 18

Do you like pancakes?  Who doesn’t!  I love them too.  I grew up in Lithuania, where potatoes are a staple food with almost every meal.  But after eating a serving […]


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Why the clean food diet is for life

Author: Kathleen Farren Nutrition and Weight Loss Coach
2015 Jan. 18

Wouldn’t it be truly amazing if there was a dietary programme that you could adopt for life that meant that you would never have to ‘diet’ in the traditional sense […]


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10 unexpected foods that contain gluten

Author: Claudia Marques Registered Dietitian
2015 Jan. 15

The gluten-free trend is booming within the developed countries and it has quickly become a way of life. More and more people are now excluding gluten – a protein found […]


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The fermented foods list for a healthy gut

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2015 Jan. 12

80% of the immune system is located within the gut, therefore keeping our gut healthy makes sense. Fermented food has natural probiotics which can improve digestion, boost the immune system, […]


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Low salt foods you can eat at any meal

Author: Sinead Smyth Qualified Clinical Nutritionist
2015 Jan. 05

Salt is so abundant in our diets, from breads to soups to sauces and even biscuits.  Sodium is a necessary electrolyte in the body.  Sodium is one of the three […]


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