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Hashimoto and diet: 8 foods that can help

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Feb. 01

Hashimoto’s thyroiditis is an autoimmune thyroid gland destruction disorder in which antibodies bind to thyroid peroxidase enzyme, thyroglobulin, TSH receptors or other cells.  It is a frequent cause of primary […]


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Is coconut a superfood?

Author: John JJ Hewitt Health & Lifestyle Coach
2015 Jan. 31

Coconut Has Many Benefits Coconuts are now classed as a superfood and can add flavour, variety and best of all healthy nutrients to your diet. Coconuts are rich in lauric […]


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Herb and Food Choices for Hypothyroidism

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Jan. 30

The thyroid gland plays a hugely important role in the body.  It produces hormones which regulate cell metabolism and basal metabolic rate, growth development, oxygen delivery and thermogenesis. Hypothyroidism may […]


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Food for fitness: sweet potato pancakes

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Jan. 18

Do you like pancakes?  Who doesn’t!  I love them too.  I grew up in Lithuania, where potatoes are a staple food with almost every meal.  But after eating a serving […]


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