It’s time to give your digestive system a rest and opt for some of these nourishing and nutritious alternatives. The average Western diet contains too much dairy and processed food, […]
What are antioxidants? Antioxidants are chemical compounds which block the activity of free radicals in the body. Free radicals are the natural results of the body’s natural processes and have […]
“Eat food, not too much, mostly plants.” The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food, are unmatched. Let’s take a look […]
Summer is around the corner and it’s a crucial time to start kicking bad habits and poor food choices from our daily habits. When clients come see me at my […]
Is Turmeric really the new ‘super food’ on the block? Yes, yes and yes! So many reasons to add turmeric into our daily diet and if you are looking for […]
The Standard American Diet, or “sad diet”, is promoting more and more people to self inflict pain and agony on themselves and become overweight, sick and tired. It is very […]
Life has changed enormously in the last century. Traditionally we were born through the mother’s birth canal, picking up healthy bacteria as we went through. We fed from her breast, […]
Although constipation is the number one gastrointestinal complaint encountered by a huge cross section of the population, most of us don’t like to talk about it. At some point or […]
Diet shakes have been marketed for years as a means to lose weight. Is it really that easy to ‘shake it off’? I think most of us can attest it’s […]
When it comes to digestive issues, many people will suffer in silence believing that it’s normal to experience some level of discomfort, be it pain, bloating, diarrhoea or constipation. But […]
Hiking uses a surprising amount of energy. A 86kg man may use 517 Kcal per hour and for a 74kg woman, it may be 444 Kcal. So over the course […]
Roughly 4 million Americans deal with constipation on a regular basis. According to the National Institutes of Health, constipation is a condition in which you have fewer than three bowel […]