2015 Feb. 25
Is Turmeric really the new ‘super food’ on the block? Yes, yes and yes! So many reasons to add turmeric into our daily diet and if you are looking for […]
2015 Feb. 23
The Standard American Diet, or “sad diet”, is promoting more and more people to self inflict pain and agony on themselves and become overweight, sick and tired. It is very […]
2015 Feb. 15
Life has changed enormously in the last century. Traditionally we were born through the mother’s birth canal, picking up healthy bacteria as we went through. We fed from her breast, […]
2015 Feb. 15
Although constipation is the number one gastrointestinal complaint encountered by a huge cross section of the population, most of us don’t like to talk about it. At some point or […]
2015 Feb. 14
Diet shakes have been marketed for years as a means to lose weight. Is it really that easy to ‘shake it off’? I think most of us can attest it’s […]
2015 Feb. 13
When it comes to digestive issues, many people will suffer in silence believing that it’s normal to experience some level of discomfort, be it pain, bloating, diarrhoea or constipation. But […]
2015 Feb. 13
Hiking uses a surprising amount of energy. A 86kg man may use 517 Kcal per hour and for a 74kg woman, it may be 444 Kcal. So over the course […]
2015 Feb. 09
Roughly 4 million Americans deal with constipation on a regular basis. According to the National Institutes of Health, constipation is a condition in which you have fewer than three bowel […]
2015 Feb. 09
I’m not sure why, but healthy foods seem to get a bad rap for being bland and sometimes inedible, but I think that there are plenty of nourishing ways to […]
2015 Feb. 06
Avocado is known by its botanical name Persea Americana. It is also known as alligator pepper. Today, over 80 varieties of avocado exists most of which is HASS avocado. Avocado […]
2015 Feb. 05
A recent nationwide poll conducted by the Vegetarian Resource Group determined that approximately 3% of adults in the United States are vegetarian (never eating meat, poultry, fish, or seafood), and […]
2015 Feb. 03
Feeling fuller for longer is easy to achieve with salads. Combining the fibre in vegetables and protein together will keep you feeling full and satisfied. 5 salad combinations to keep […]