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How to gain weight naturally and fast

Author: Zach Lloyd Performance Coach
2015 Mar. 27

You have tried eating pizzas for breakfast, lunch, and dinner but you still can’t gain weight naturally and fast. If anything, you have added on extra fat tissue and that’s […]


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Egyptian food fit for a Pharaoh -Part 1

Author: Sonia Strong Fitness Professional I Actress I TV p...
2015 Mar. 27

Middle Eastern cuisine has always held a fascination for me, probably as a result of sharing 50% of my heritage with it. My father is from Giza in Cairo and […]


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Which food not to eat while pregnant

Author: Margaret Moss Nutritional Therapist
2015 Mar. 23

While you’re pregnant, eating becomes a huge undertaking.  Not only are you eating for two, increasing your appetite, you also have to be careful what you eat while your baby […]


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