What is Pau D’arco and where does it come from? One of the wonders of the Amazon rainforest is a tree called Pau D’arco. This large canopy tree grows to […]

Your healthy food may be keeping you fat! How? You may well wonder. Because the terms we commonly associate with better-for-you foods – “healthy”, “natural”, “organic”, etc. – are often […]

It seems there are so many nutrients that our body needs to function at its best Think: vitamins, minerals, phytochemicals, antioxidants, carotenoids, trace elements……you get the picture right? The list […]

It’s that time of year again. The days are getting shorter, it is getting colder, we are transitioning into the Fall and Winter season. We often tend to hang on […]

Processed products, junk food, and the large variety of sugary items that exist in the market might definitely contribute to that ever-increasing waistline. Fast food are bad for weight loss […]

Protein is the primary essential nutrient needed by the body for recovering, repairing and building all of our body’s cells including muscle tissue. Where do we find protein? We get […]

Wondering if it’s time to swap your dairy? The milk aisle might seem more crowded lately with lots of milk substitutes. A milk substitute is a liquid that replaces dairy. […]

The best food for strong hair As a former cosmetologist, I know first hand how important it is for women and men to have a gorgeous head of hair. Long […]

Should I limit my gluten intake? I choose to limit my intake of gluten-containing foods as do many other people. The issue with me is that I’m sensitive. I’m actually sensitive […]

Have you heard about Moringa – the miracle tree? Ever heard of the miracle tree? How about Baobab or Noni?  These are a few examples of easily accessible local and […]

Why should I eat a low carb vegan breakfast? Why would a vegan wish to eat low carb when they already have a limited range of food options? It could […]

Determined to lose weight? You might have to turn up the heat Cayenne pepper, the powder form of red hot chilli peppers, is more than just a flavor additive. Studies […]