Should I limit my gluten intake? I choose to limit my intake of gluten-containing foods as do many other people. The issue with me is that I’m sensitive. I’m actually sensitive […]

Have you heard about Moringa – the miracle tree? Ever heard of the miracle tree? How about Baobab or Noni?  These are a few examples of easily accessible local and […]

Why should I eat a low carb vegan breakfast? Why would a vegan wish to eat low carb when they already have a limited range of food options? It could […]

Determined to lose weight? You might have to turn up the heat Cayenne pepper, the powder form of red hot chilli peppers, is more than just a flavor additive. Studies […]

Testosterone and muscle mass Testosterone – the male hormone that is responsible for, amongst other things, muscle growth – should be a priority for every male to maintain. Keeping testosterone […]

Functional foods and improved quality of life The whole notion of functional foods was born in Japan in 1980 to introduce foods which actively promote health whilst combatting and reducing […]

You are starting to eat healthy, starting to train, trying really hard to stay on track and then all of a sudden you just can’t resist the temptation and you […]

Talking about someone’s coffee consumption can be like talking about sports, religion or politics…subjects you know are going to lead to an argument, or at least a strong difference in […]

Question: “Why Can’t I Lose Weight?” Answer: Because you aren’t eating enough filling, low carb, low fat foods. Here’s 10 to kickstart your weightloss! In the battle against the bulge […]

Extra virgin olive oil is a fat of vegetable origin widely used in Italian cuisine. It is a wonderful addition to so many foods but. more importantly, it also delivers […]

Fermented foods are foods that have undergone fermentation (lactic or alcoholic) by the Lactic Acid Bacteria. But why fermented foods are good for us? During the fermentation process bacteria uses sugars […]

Salads always make healthy accompaniments to meals. Fresh salads are good source of vitamin, fibers, and carbohydrates; let’s add some goodness of proteins to salads and that too low calorie […]