It’s that time of year again. The days are getting shorter, it is getting colder, we are transitioning into the Fall and Winter season. We often tend to hang on […]

Processed products, junk food, and the large variety of sugary items that exist in the market might definitely contribute to that ever-increasing waistline. Fast food are bad for weight loss […]

Protein is the primary essential nutrient needed by the body for recovering, repairing and building all of our body’s cells including muscle tissue. Where do we find protein? We get […]

Wondering if it’s time to swap your dairy? The milk aisle might seem more crowded lately with lots of milk substitutes. A milk substitute is a liquid that replaces dairy. […]

The best food for strong hair As a former cosmetologist, I know first hand how important it is for women and men to have a gorgeous head of hair. Long […]

Should I limit my gluten intake? I choose to limit my intake of gluten-containing foods as do many other people. The issue with me is that I’m sensitive. I’m actually sensitive […]

Have you heard about Moringa – the miracle tree? Ever heard of the miracle tree? How about Baobab or Noni?  These are a few examples of easily accessible local and […]

Why should I eat a low carb vegan breakfast? Why would a vegan wish to eat low carb when they already have a limited range of food options? It could […]

Determined to lose weight? You might have to turn up the heat Cayenne pepper, the powder form of red hot chilli peppers, is more than just a flavor additive. Studies […]

Testosterone and muscle mass Testosterone – the male hormone that is responsible for, amongst other things, muscle growth – should be a priority for every male to maintain. Keeping testosterone […]

Functional foods and improved quality of life The whole notion of functional foods was born in Japan in 1980 to introduce foods which actively promote health whilst combatting and reducing […]

You are starting to eat healthy, starting to train, trying really hard to stay on track and then all of a sudden you just can’t resist the temptation and you […]