In Part 1 I started to lift the lid on foods that you might have thought were super but perhaps don’t deserve to sit inside the superfood bracket after all. […]

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We hear an increasing amount about them, but what are superfoods and are they really all that super? I don’t usually write about superfoods or at least I haven’t since […]

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The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]

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There is a lot of misinformation and misunderstanding about Soya. So lets take a look at the facts – is soya good or bad for us? Soya, tempeh and tofu […]

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About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a top notch start to my […]

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Just in time for back to school, this is an awesome recipe to make and freeze and then pop one or two in the lunch box – theirs, yours and […]

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Meatless nights are becoming more frequent in our house and we’re loving it. We’ve not become vegetarians, but recognize the benefit to our bodies and the planet of not eating meat […]

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After my hugely successful rice milk experiment, it was time to take the next step. Almond milk! Not just any almond milk, but the RAW stuff! You know, old school style […]

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I have always had a love affair with chocolate spread, it was me, a spoon and lost in the moment…until I looked down and realised I’d eaten most of the […]

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What you put in your body has a direct and enormous impact on how you feel and on your health in the short and long term.  The food you eat […]

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Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]

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Weight loss is the goal of so many people and often fast weight loss is the ideal scenario. And when that is your goal then getting nutrition in line and […]

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