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Soaked Oat Bran

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 15

About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a top notch start to my […]


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Egg Noodle Salad

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 02

Meatless nights are becoming more frequent in our house and we’re loving it. We’ve not become vegetarians, but recognize the benefit to our bodies and the planet of not eating meat […]


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Plant Protein Sources

Author: Emma Hajduk Health & Wellness Coach/Author
2016 Dec. 10

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]


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