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Functional training workouts

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 18

Be fit will improve your strength, speed, endurance, power and flexibility – and help you physically live the best life you can Resistance Exercices The exercises selected below are great […]

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What is a HIIT Workout Routine?

Author: Peter Weintraub NASM Certified Personal Trainer
2014 Oct. 12

Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts? An HIIT workout routine may be just […]

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Enjoy a full-body pilates workout at home

Author: Carla Dellaserra Kinesiologist I ACSM Certified Person...
2014 Oct. 08

What is Pilates? Strengthened core. Improved flexibility. Aligned muscles. Enhanced agility and strength. Sounds like an infomercial, right? Actually, I am talking about Pilates, one the most popular exercise systems […]

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