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Tabata vs. HIIT Workout

Author: Chris Cooper NSCA Certified Personal Trainer
2015 Dec. 12

The fitness industry is rife with buzzwords like toning, shaping, and core, among others. Nowhere is this truer than when using the words “tabata” and “HIIT.” You’ve likely heard both […]

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Men’s Back Workout Part 2

Author: Steven Schmitter Strength and Conditioning Specialist
2015 Nov. 29

In Part 1 yesterday we looked at the basis of developing a great, powerful back. Now here I have a program for you that is tried and tested and you […]

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