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5 Best Exercises For Elderly

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 05

Getting older is inevitable but feeling old isn’t! Exercise is the biggest anti-aging panacea. And the best news is that it’s never too late to begin. If you’re new to exercise, check […]

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Upgrade Your Workout: Level Up!

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Apr. 14

Have you ever played any RPG games? Something like World of Warcraft or Final Fantasy? They can be addictive once you get into them. The quest to get better is never ending […]

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