You have 15 minutes to work out, so you decide to do a High Intensity Interval Training (HIIT) workout. So don’t chose exercises that only touch small muscle groups drop […]

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It’s finally here! The weather’s warming up, the sun is shining, and we can finally say that the Northern Hemisphere is experiencing summer. We’re more apt to spend our free […]

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As trainers, we are always seeing people having problems with their exercise. Aside from finding time, a main problem is that people many times find themselves not feeling as good […]

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We all know that exercise is an excellent way to improve your mind and body. Exercise is the key component to maintaining a healthy body, improving lean muscle mass and […]

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The triceps tend to be one of those spots people point out where they want to lose fat.  People will randomly come up to me and ask me “How do […]

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Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]

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During all my practice as a consultant and personal trainer, what comes up the most often is girls telling me they want a sexy ass! Especially in the last year, […]

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A fascinating insight into the life of top USA fitness personality and expert Felicia Romero The founder and owner of FR Fit Method and IFBB Figure Pro, a cover model, and fitness […]

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Repeat the entire sequence of this full body workout 4-5 times, depending on how much time you have. For more alternatives of full body workouts, try the full body dumbbell workout. 1. […]

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Utilizing bodyweight through upper body exercises When you think of upper body bodyweight exercises, it’s pretty common for your mind to drift to push-ups and pull-ups as they are the […]

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We have all used the stairs at some point in our life, yet the majority of people try avoid them, using lifts or escalators to go anywhere. With rising obesity […]

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Energy Balance Energy Balance refers to the calories you are taking in and the calories you are expending. Obviously you need to expend more calories than you take in in […]

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