As trainers, we are always seeing people having problems with their exercise. Aside from finding time, a main problem is that people many times find themselves not feeling as good […]

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We all know that exercise is an excellent way to improve your mind and body. Exercise is the key component to maintaining a healthy body, improving lean muscle mass and […]

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The triceps tend to be one of those spots people point out where they want to lose fat.  People will randomly come up to me and ask me “How do […]

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Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]

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During all my practice as a consultant and personal trainer, what comes up the most often is girls telling me they want a sexy ass! Especially in the last year, […]

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A fascinating insight into the life of top USA fitness personality and expert Felicia Romero The founder and owner of FR Fit Method and IFBB Figure Pro, a cover model, and fitness […]

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Repeat the entire sequence of this full body workout 4-5 times, depending on how much time you have. For more alternatives of full body workouts, try the full body dumbbell workout. 1. […]

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Utilizing bodyweight through upper body exercises When you think of upper body bodyweight exercises, it’s pretty common for your mind to drift to push-ups and pull-ups as they are the […]

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We have all used the stairs at some point in our life, yet the majority of people try avoid them, using lifts or escalators to go anywhere. With rising obesity […]

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Energy Balance Energy Balance refers to the calories you are taking in and the calories you are expending. Obviously you need to expend more calories than you take in in […]

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I have never believed that getting toned up is based on your genetics or genes. When people do not achieve what they want, there is always some excuse as to why, and […]

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This article is a coninuation of Joey’s Beach body and time to shine – Part 1 More blooming body tips: Vitamin is very important to our body, and different vitamin have […]

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