You have 15 minutes to work out, so you decide to do a High Intensity Interval Training (HIIT) workout. So don’t chose exercises that only touch small muscle groups drop […]
It’s finally here! The weather’s warming up, the sun is shining, and we can finally say that the Northern Hemisphere is experiencing summer. We’re more apt to spend our free […]
We all know that exercise is an excellent way to improve your mind and body. Exercise is the key component to maintaining a healthy body, improving lean muscle mass and […]
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]
A fascinating insight into the life of top USA fitness personality and expert Felicia Romero The founder and owner of FR Fit Method and IFBB Figure Pro, a cover model, and fitness […]
Repeat the entire sequence of this full body workout 4-5 times, depending on how much time you have. For more alternatives of full body workouts, try the full body dumbbell workout. 1. […]
Utilizing bodyweight through upper body exercises When you think of upper body bodyweight exercises, it’s pretty common for your mind to drift to push-ups and pull-ups as they are the […]