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How To Prevent Injuries

Author: Angela Ripolo Fitness & Personal Trainers
2016 Dec. 28

Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]


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Exercise Induced Asthma

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 27

Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]


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Best Single Leg Exercises

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 23

The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]


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How To Foam Roll On Rest Days

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Dec. 21

It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]


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Principle Of Progressive Overload 

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Dec. 18

What is progressive overload? I’m going to use this article to set out the principle of progressive overload The principle of progressive overload refers to the systematic modification of a […]


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