You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]

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Watching the Olympics this summer and remembering the Winter Olympics in Sotchi a couple of years ago, I was reminded of what perfectly combined forces between body and mind can […]

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When it comes to long, lean muscles and an elegant posture, ballerinas’ bodies have always been one of the best references. Indeed, ballet-inspired workouts are known to help shred fat, […]

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In Part 1 4 x UK Fitness Champion Joey Bull introduced us to the idea and possibilities of achieving our ideal bottom. Here she delivers the guidance about best booty […]

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Recently our local gym was refurbished. After nearly two decades of the same old kit, this came as a welcome change and much anticipation rippled through the members. It is […]

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In Part 1 multiple fitness champion and leading expert Joey Bull started to show how we can overcome any dissatisfaction we might have with our legs to create pins to […]

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ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]

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Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]

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In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]

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Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]

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In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilities. Here […]

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The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variations have been born over the years. It’s by […]

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