2016 Oct. 20
Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to […]
2016 Oct. 17
In Part 1 Chris Zaremba introduced us to this thorough an comprehensive guide to training a vital but often under-trained body part – the back. Here he concludes this training guide to […]
2016 Oct. 17
The back is the largest single area of the body usually trained in one workout. It comprises a number of muscles, not always easily distinguished when viewed. The best way […]
2016 Oct. 15
I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]
2016 Oct. 13
Name: Rosie Age: 32 Height: 5ft 6″ Total weight loss in 28 days: 6.6lbs Here’s her story… The decision to get fit In the past, I was a typical […]
2016 Oct. 12
Did you know that this is the second busiest time of year for the health and fitness industry in the United States? Now that the kiddies are back in school, […]
2016 Oct. 09
The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]
2016 Oct. 09
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health […]
2016 Oct. 08
The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]