At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
It is New Year’s resolution time which for most people includes improving or establishing personal fitness goals. Whether your goal is to lose weight, gain muscles mass, train for an […]
You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine. For […]
When it comes to long, lean muscles and an elegant posture, ballerinas’ bodies have always been one of the best references. Indeed, ballet-inspired workouts are known to help shred fat, […]
In Part 1 4 x UK Fitness Champion Joey Bull introduced us to the idea and possibilities of achieving our ideal bottom. Here she delivers the guidance about best booty […]
ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]
In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]