The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]

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Research and our understanding on the effects of exercise on the brain and cognitive performance is well documented and has grown in leaps and bounds over the last decade. There […]

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If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]

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Thoracic spine mobility – What is it, why is it important and how can we achieve it? The thoracic spine is located in the middle to upper portion of the […]

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Thanksgiving is a wonderful holiday that revolves around eating delicious food. It is safe to say that over the weekend (or week..) you probably indulged a little more than you […]

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Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]

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In Part 1 Sandro Torres, drawing on his own life, explains how we can drop debilitating habits that affect our weight and health and take on board life affirming new […]

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In Part 1 we were introduced to the serious impact our lifestyle choices can have on our health and wellbeing. Here we look at further serious symptoms but also ways […]

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The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]

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Whether you’re ready for new ways to keep your workouts fresh or just love keeping up on any and all trends, 2017 is going to be a great year. The […]

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I’m not going to lie, I’m a massive film and TV fan and nothing gets me more excited than my favourite superheroes. I’ve dreamed of being them, but unless I […]

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When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]

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