Summertime is special for those in the growing street workout scene. The warm weather makes for a serious training season at parks across the world but it’s also the time […]

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Obi Obadike answers to popular questions about training. 1. Should you do your morning workout on an empty stomach for maximum fat burn? This is one of the most controversial fitness topics […]

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Ah, cardio….. either we love you, or we hate you.  Most people think that cardio refers to slogging endless miles on a treadmill or riding on the elliptical machine in […]

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Stay home No, really.  My expertise is bodyweight fitness, and I’m here to show you how to succeed in home strength training. It might be the best workout you have […]

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Every woman [and man] can attest to Sophia Vergara having all the right curves in all the right places. However, she doesn’t just have all the right curves, but she […]

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What if I told you that you could spend less time working out and still get great results? With just a few simple changes you can! Here are 8 workout […]

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Make the right choice post workout… Chocolate milk post workout  is a good solid choice. It might sound like a drink for kids but it is actually better than the […]

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Randy Hetrick may not be a household name but there’s a very good chance that you will know his products and may well have one at home (or at the gym). […]

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So, you want a flat stomach, do you? Well, depending on how far away from one you are, it may take you a while to get there. Fortunately, I’ll let […]

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If you want to get fit and shape up – aiming to look like a fitness model is certainly an ambition that will help you attain your goals! And the […]

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It would not be far from the truth to say that in pregnancy you become public property: suddenly everyone has an opinion and advice is dished out whether or not […]

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Let me get one thing clear right from the start. Muffin tops are for eating.  Just ask Elaine Benes.  I still don’t recommend that you do though because they are […]

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