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The best workout hacks of all time

Author: Andrew Heming Personal Trainer
2015 Jul. 22

What if I told you that you could spend less time working out and still get great results? With just a few simple changes you can! Here are 8 workout […]


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Chocolate milk post workout? An expert’s view

Author: Summer Marie Groth Kinesiologist, Sports Performance and...
2015 Jul. 22

Make the right choice post workout… Chocolate milk post workout  is a good solid choice. It might sound like a drink for kids but it is actually better than the […]


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Randy Hetrick – Master of suspension!

Author: WatchFit Team Health and Lifestyle coaches
2015 Jul. 22

Randy Hetrick may not be a household name but there’s a very good chance that you will know his products and may well have one at home (or at the gym). […]


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