Stay home No, really. My expertise is bodyweight fitness, and I’m here to show you how to succeed in home strength training. It might be the best workout you have […]
Every woman [and man] can attest to Sophia Vergara having all the right curves in all the right places. However, she doesn’t just have all the right curves, but she […]
So, you want a flat stomach, do you? Well, depending on how far away from one you are, it may take you a while to get there. Fortunately, I’ll let […]
It would not be far from the truth to say that in pregnancy you become public property: suddenly everyone has an opinion and advice is dished out whether or not […]
Let me get one thing clear right from the start. Muffin tops are for eating. Just ask Elaine Benes. I still don’t recommend that you do though because they are […]
There has been much discussion of why our bodies benefit from resistance training. It serves well to review these popular benefits and to also discuss the benefits of weight lifting […]