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Safe & Natural Creatine Sources

Author: Justin Conway Dietitians & Nutritionists
2015 Aug. 28

Safe and Natural Sources of Creatine It is well known by now that creatine supplementation has been scientifically proven to actually increase muscle mass and endurance in individuals that lift […]

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Creatine Benefits for Muscle Building

Author: Alvina Cloete Master Trainer I Lifestyle Coach
2015 Aug. 27

Creatine is one of the most researched supplements on the market today, one of the most popular among men. Yet it is also widely used among women, mostly female athletes […]

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