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Creatine Benefits for Muscle Building

Author: Alvina Cloete Master Trainer I Lifestyle Coach
2015 Aug. 27

Creatine is one of the most researched supplements on the market today, one of the most popular among men. Yet it is also widely used among women, mostly female athletes […]


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No Excuses Core Circuit Workout

Author: Summer Marie Groth Kinesiologist, Sports Performance and...
2015 Aug. 25

I love being able to do basic functional exercises anywhere, no matter the time of day or location! This is truly what being “functional” and having “no excuses” means: -taking […]


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