Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]

In Part 1 Sandro Torres, drawing on his own life, explains how we can drop debilitating habits that affect our weight and health and take on board life affirming new […]

In Part 1 we were introduced to the serious impact our lifestyle choices can have on our health and wellbeing. Here we look at further serious symptoms but also ways […]

The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]

Whether you’re ready for new ways to keep your workouts fresh or just love keeping up on any and all trends, 2017 is going to be a great year. The […]

I’m not going to lie, I’m a massive film and TV fan and nothing gets me more excited than my favourite superheroes. I’ve dreamed of being them, but unless I […]

When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]

You can get fit in many ways if you are willing and able to try different things, and this includes computer and video games too. With the lifestyle around these […]

Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]

How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]

In Part 1 yesterday I introduced you to the reasons for over 50’s to weight train, the best methods and also my personal experience of radical body transformation after 50. […]