2016 is quickly drawing to a close and many of us are looking ahead to the new year and quietly wondering what it will bring. It is also the time […]
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]
It’s an unfortunate fact but the majority of us will have to have some sort of surgery in our lifetime. How we deal with the situation and everything that may […]
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! […]
I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]
Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]
Who would ever think that simply jumping up in the air would actually be good for you? But I’m here to tell you that a jump rope workout is seriously […]