Header section

The Power of the Negative

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Nov. 15

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]

More »

Are Eccentric Muscle Contractions Beneficial?

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Nov. 13

FIRE (Focused Intense Resistance Exercise) is a research-proven form of exercise that will really help you achieve the body shape you desire. It’s clear from research that protein supplementation enhances […]

More »
Page 7 of 166« First...3456789101112...203040...Last »