Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

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Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]

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Mike Tyson was my era. He defined heavyweight boxing in the 80’s and he was probably the last heavyweight champion of the world to be the most famous and recognisable […]

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Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]

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You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]

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When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]

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Weak back muscles can lead to a variety of issues with posture which can lead to chronic pain, the most common of which is lower back pain. With back strengthening […]

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Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most common chronic health conditions encountered […]

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When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]

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We all have our own fitness goals. Whether it is to lose weight, build strength, raise our conditioning level or all of the above, we push ourselves to the limit […]

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Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]

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The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]

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