Header section

Mitchell Watt Interview

Author: WatchFit Team Health and Lifestyle coaches
2015 Oct. 11

An interview with Olympic Silver medallist Mitchell Watt Australian long jumper Mitchell Watt won silver in London behind Britain’s Greg Rutherford, here he talks about his meteoric rise to fame. […]


More »

Rugby: Shoulder Power

Author: WatchFit Team Health and Lifestyle coaches
2015 Oct. 11

The Rugby Union World Cup is in full swing and moving towards the Quarter Finals  stage. The players are a superb combination of power, speed and enduarnce as well as […]


More »

Fitness Over 50: Mobility Exercises

Author: Sarah Walentynowicz Certified Personal Trainer
2015 Oct. 09

How important is mobility? Mobility is incredibly important for everyone, but is of particular importance to us as we age. Mobility allows us to stoop down to pick something up, […]


More »