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15 Minute Fitness: Workout 2 & 3

Author: John Shepherd GB ATHLETIC COACH And Journalist
2015 Oct. 05

This is another great combo weight training exercise routine, but this one could be over in less than 15 minutes, because it involves just one exercise (or is that really […]


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How To Use Technology to Improve Your Running

Author: Jim Cleveland NSCA  CSCS
2015 Oct. 02

Three items come to mind that are readily available to any runner – novice or seasoned.  Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. […]


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