Here is Part 2 and the concluding half of an interview with rising GB athletics star high jumper Isobel Pooley. Can you pinpoint some highlights so farin your career? There […]
We all know the terms ‘strength,’ ‘power’ and ‘speed and we have a grasp of their value to everything from elite athletic performance to functional fitness. But do you really […]
Isobel Pooley stands 6 feet 3 inches tall, she’s a high jump athlete with a big future ahead of her. She just missed out on 2012 Olympic selection when aged just […]
Having lived in a country where we had a decent amount of snow every year I came to love running in winter and master the art. Why should you run […]
It can certainly be a challenge to stay on track with your fitness program when traveling. Hotel gyms rarely offer the wide variety of equipment your hometown gym has, […]
Most people look at working out as a physical activity, which of course it is. But setting fitness goals, arranging the time to accomplish them and following through successfully is […]