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The Five Tibetans Yoga Routine – Part 1

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 25

In this first of a two-part feature, London based yoga instructor Jamie Heseltine introduces us to the Five Tibetans workout. Introduction Whilst many Yoga styles have taken on different shapes […]

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Everyone Needs a Fitness Buddy

2015 Nov. 24

Actually that’s not strictly true, and later on when you have forgotten I’ve said that, I will tell you why… In the meantime, everyone needs a fitness buddy. The question is, […]

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Great Bottom Exercises!

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 23

Sexy bottoms are in great demand. Just look at JLO and Beyonce strutting their stuff… And can you believe people are even having bottom implants! So I’ve put together a workout that […]

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Fitness: Where to Start

Author: Cassandra Schmigotzki, neta-cgei Health and Wellness Coach
2015 Nov. 20

Congratulations on your decision to start exercising! You are beginning a wonderful phase on the journey to improve your overall health and wellness.  The path may be littered with bumps […]

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Weight Training Over 60

Author: John Shepherd GB ATHLETIC COACH And Journalist
2015 Nov. 19

“Weight training isn’t for me. I’m getting on, I’m over 60…” This kind of comment is not unusual, but it is entirely wrong! It’s not an appealing idea for everybody. […]

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