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Men’s Back Workout Part 1

Author: Steven Schmitter Strength and Conditioning Specialist
2015 Nov. 28

Building a massive back is kind of like building a house! And what I mean by that it, if you are missing any resources the final product will be far […]

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The Five Tibetans Yoga Routine – Part 2

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 26

In Part 1 yesterday Jamie introduced us to The Five Tibetans Workout and set out the opening moves. Here she concludes this superb yoga routine… Tibetan No. 3: Thyroid compression […]

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