2015 Nov. 17
A question I get asked frequently is, “How much exercise should I do?” That is a very good question and the simplest answer is: it depends. That might not sound […]
2015 Nov. 16
Fitness is something that many people find daunting and even intimidating. But it really shouldn’t be, the benefits a rehuge and lifelong and it can also be fun too! Challenge yourself […]
2015 Nov. 16
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]
2015 Nov. 15
We humans are often prone to complicating things that can remain simple, over-thinking the straightforward and finding problems where they needn’t exist. And this certainly applies when it comes to […]
2015 Nov. 15
Here is Part 2 and the concluding half of an interview with rising GB athletics star high jumper Isobel Pooley. Can you pinpoint some highlights so farin your career? There […]
2015 Nov. 14
We all know the terms ‘strength,’ ‘power’ and ‘speed and we have a grasp of their value to everything from elite athletic performance to functional fitness. But do you really […]
2015 Nov. 14
Isobel Pooley stands 6 feet 3 inches tall, she’s a high jump athlete with a big future ahead of her. She just missed out on 2012 Olympic selection when aged just […]