In Part 1 we discovered that Australian cricketing great Justin Langer has also been a talented martial artist and boxer. He believes that his batting career shared many similarities with […]
Chris Zaremba is WatchFit’s regular contributor on fitness for the over 50’s. He turned his life, health and shape around after reaching 50 to become a physique champion. Here he […]
Here is the 2nd part and final five points of what women need to know about weight training… 5. Some fitness centers offer weight-training classes If you are wary of […]
Justin Langer was a great player in a team that was arguably the greatest to have played Test Match cricket. His batting average of 45 over 105 Test Matches and […]
1. Eating habits matter more than you think Part of having a healthy physique is eating healthy meals, but what does “healthy” mean anyway? My personal rule of thumb is […]
One more year is coming to a close and the holidays are approaching. Everyone worries about avoiding weight gain with all the delicious seasonal foods around, not to mention comfort […]
How could I not..? You know I just HAD to write this article when WatchFit had put in on the list. There’s no way a 3rd Dan in Karate Shotokan […]
In Part 1 yesterday we looked at the basis of developing a great, powerful back. Now here I have a program for you that is tried and tested and you […]