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Great Bottom Exercises!

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 23

Sexy bottoms are in great demand. Just look at JLO and Beyonce strutting their stuff… And can you believe people are even having bottom implants! So I’ve put together a workout that […]


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Fitness: Where to Start

Author: Cassandra Schmigotzki, neta-cgei Health and Wellness Coach
2015 Nov. 20

Congratulations on your decision to start exercising! You are beginning a wonderful phase on the journey to improve your overall health and wellness.  The path may be littered with bumps […]


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Weight Training Over 60

Author: John Shepherd GB ATHLETIC COACH And Journalist
2015 Nov. 19

Weight training isn’t for me. It’s not an appealing idea for everybody. The big lumps of metal, the straining and sweating, the reddening of the face and the contorting of […]


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Work Smarter Not Harder

Author: Pollyanna Hale Health and Lifestyle coaches
2015 Nov. 18

Work, studies, children, parents, significant others, family life… it’s no wonder we don’t have all the time we’d like to dedicate to exercise. It seems pretty reasonable to put your […]


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