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Christmas Gifts for Fitness Lovers

Author: Katie Keene Personal Trainer
2015 Nov. 13

Is there a fitness fanatic in the family or amongst your friends? We can be tough to shop for – jeans don’t fit our quads, we rarely go out to […]


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Muscle Fibre Adaptaion

Author: John Shepherd GB ATHLETIC COACH And Journalist
2015 Nov. 12

Muscle fibres. We’ve all heard of them and most, if not all of us, will know they are important for physical performance. But how many of you know the details? […]


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How to Run in the Snow

Author: Alexandra Merisoiu Multi-talented fitness professional
2015 Nov. 12

Having lived in a country where we had a decent amount of snow every year I came to love running in winter and master the art. Why should you run […]


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Quick Travel Workout

Author: Sarah Walentynowicz Certified Personal Trainer
2015 Nov. 11

It can certainly be a challenge to stay on track with your fitness program when traveling.   Hotel gyms rarely offer the wide variety of equipment your hometown gym has, […]


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Best Fitness Bootcamp Workouts

Author: Lisa Dunn Fitness & Personal Trainers
2015 Nov. 11

Find your motivation! For most people, staying motivated and accountable with their training can be difficult. The weather is dull, you didn’t wash your workout gear, you’re sore. In fact […]


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Running for Older People: Cardio Over 50

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2015 Nov. 10

The reason people start to run varies. It may be to get fit, lose weight and to improve overall health. Others are born runners and they excel at the sport throughout […]


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Plyometric Power

Author: Derryn Brown Fitness Model | Personal Trainer
2015 Nov. 09

Improve your performance Many athletes and fitness trainers use plyometric (jumping) exercises to build power and speed, improve coordination and agility and effectively improve sports performance. I’ve put together this workout so that you too can get this type of […]


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