2015 Nov. 28
Military conditioning is based on overcoming obstacles in any form Being ‘mission ready’ at all times and throughout the years is what we are aiming at. Putting the body through […]
2015 Nov. 28
Building a massive back is kind of like building a house! And what I mean by that it, if you are missing any resources the final product will be far […]
2015 Nov. 28
In Part 1 yesterday Luis Velez introduced us to the creation and concept of the Stability Ball Workouts and how to fit yourself up properly with one. Here he takes […]
2015 Nov. 28
The mind-body connection can be strong with bubbling feelings of anger and frustration Working out is a great way to knock out that negative energy and restore the balance within. When […]
2015 Nov. 27
Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off and go back to sleep. It’s […]
2015 Nov. 27
Ready set go! Kettlebells haave really come to the fore in recent years. They actually date back decades and are generally traced to Russian athletic training during early Cold War […]
2015 Nov. 26
Motivation You hear that word thrown around a lot in today’s fitness world. However, there is more to motivation than a simple buzz word. Understanding where your motivation stems from […]
2015 Nov. 26
Meditation Meditating, after gathering different information, helps me to see things clearly. My continued education, studies, research and my life experiences have given a great many answers to my struggles. […]
2015 Nov. 24
Actually that’s not strictly true, and later on when you have forgotten I’ve said that, I will tell you why… In the meantime, everyone needs a fitness buddy. The question is, […]