2015 Nov. 24
It is time to put your commitment to the test – your commitment to fitness! With winter rolling in, we’ve been looking for ways to keep warm and fit – […]
2015 Nov. 24
Relapses are responsible for so many people dropping their weight loss program. We need to learn how to stay motivated to workout. There are many reasons why people relapse, including […]
2015 Nov. 23
It is getting cold and it’s time to warm up and tone up… And what better way to do that than through fun and effective exercise with your partner! Exercise – […]
2015 Nov. 20
Congratulations on your decision to start exercising! You are beginning a wonderful phase on the journey to improve your overall health and wellness. The path may be littered with bumps […]
2015 Nov. 20
There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durable and can withstand […]
2015 Nov. 19
Weight training isn’t for me. It’s not an appealing idea for everybody. The big lumps of metal, the straining and sweating, the reddening of the face and the contorting of […]
2015 Nov. 19
From a Hollywood movie star preparing for his next buff looking role, to an elite athlete improving their fitness for the next season, to a businessman maintaining a healthy lifestyle, […]
2015 Nov. 19
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]
2015 Nov. 18
It’s a normal day, you’re strolling down the street, what do you see? You will see countless people with their faces glued to their smartphones, drifting up and down the […]
2015 Nov. 18
Work, studies, children, parents, significant others, family life… it’s no wonder we don’t have all the time we’d like to dedicate to exercise. It seems pretty reasonable to put your […]
2015 Nov. 18
Do you have a mini goal for Christmas? I certainly do – I am off on holiday for New year (can’t wait!) and in the winter it is hard to […]