The mind-body connection can be strong with bubbling feelings of anger and frustration Working out is a great way to knock out that negative energy and restore the balance within. When […]

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Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off and go back to sleep. It’s […]

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Ready set go! Kettlebells haave really come to the fore in recent years. They actually date back decades and are generally traced to Russian athletic training during early Cold War […]

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What is the Stability Ball? The stability ball, which is also known as the Swiss ball or Gym ball, can be a very effective tool in getting an efficient and […]

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Motivation You hear that word thrown around a lot in today’s fitness world. However, there is more to motivation than a simple buzz word. Understanding where your motivation stems from […]

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In Part 1 yesterday Jamie introduced us to The Five Tibetans Workout and set out the opening moves. Here she concludes this superb yoga routine… Tibetan No. 3: Thyroid compression […]

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Meditation Meditating, after gathering different information, helps me to see things clearly. My continued education, studies, research and my life experiences have given a great many answers to my struggles. […]

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In this first of a two-part feature, London based yoga instructor Jamie Heseltine introduces us to the Five Tibetans workout. Introduction Whilst many Yoga styles have taken on different shapes […]

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Actually that’s not strictly true, and later on when you have forgotten I’ve said that, I will tell you why… In the meantime, everyone needs a fitness buddy. The question is, […]

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Street dance I have found myself running some children’s street dance classes and it is a real joy. However it is not really my genre so I need to keep […]

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It is time to put your commitment to the test – your commitment to fitness! With winter rolling in, we’ve been looking for ways to keep warm and fit – […]

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Relapses are responsible for so many people dropping their weight loss program. We need to learn how to stay motivated to workout. There are many reasons why people relapse, including […]

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