2015 Dec. 05
Christmas is upon us once again and to many that signals a significant amount of eating. But did you realise the average person consumes around 7000 calories on Christmas Day! […]
2015 Dec. 05
In yesterday’s Part 1 Chris Zaremba introduced us to the remarkable Jane. A lady knocking on the door of 80 who has lessons for all of us in keeping mind […]
2015 Dec. 04
In Part 1 we discovered that Australian cricketing great Justin Langer has also been a talented martial artist and boxer. He believes that his batting career shared many similarities with […]
2015 Dec. 04
Chris Zaremba is WatchFit’s regular contributor on fitness for the over 50’s. He turned his life, health and shape around after reaching 50 to become a physique champion. Here he […]
2015 Dec. 04
Here is the 2nd part and final five points of what women need to know about weight training… 5. Some fitness centers offer weight-training classes If you are wary of […]
2015 Dec. 03
Justin Langer was a great player in a team that was arguably the greatest to have played Test Match cricket. His batting average of 45 over 105 Test Matches and […]
2015 Dec. 03
1. Eating habits matter more than you think Part of having a healthy physique is eating healthy meals, but what does “healthy” mean anyway? My personal rule of thumb is […]
2015 Dec. 02
One more year is coming to a close and the holidays are approaching. Everyone worries about avoiding weight gain with all the delicious seasonal foods around, not to mention comfort […]