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Can Exercise Affect Your Menstrual Cycle?

Author: Daisy Grace Health and Lifestyle coaches
2015 Dec. 05

Human beings like many other animals undergo many transitions and events throughout their lifespan. Some of these mark the beginning or the end of a certain period of their life. […]


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Nitric Oxide Supplements: Do They Work?

Author: Dr. Hala Youssef Medical Professionals
2015 Dec. 02

Nitric oxide supplements to bulk up Many people take nitric oxide supplements to bulk up. They allegedly increase your muscle growth, strength and performance. Before we discuss the side effects of […]


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Men’s Back Workout Part 2

Author: Steven Schmitter Strength and Conditioning Specialist
2015 Nov. 29

In Part 1 yesterday we looked at the basis of developing a great, powerful back. Now here I have a program for you that is tried and tested and you […]


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