Relapses are responsible for so many people dropping their weight loss program. We need to learn how to stay motivated to workout. There are many reasons why people relapse, including […]

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It is getting cold and it’s time to warm up and tone up… And what better way to do that than through fun and effective exercise with your partner! Exercise – […]

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Sexy bottoms are in great demand. Just look at JLO and Beyonce strutting their stuff… And can you believe people are even having bottom implants! So I’ve put together a workout that […]

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Congratulations on your decision to start exercising! You are beginning a wonderful phase on the journey to improve your overall health and wellness.  The path may be littered with bumps […]

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There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durable and can withstand […]

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Weight training isn’t for me. It’s not an appealing idea for everybody. The big lumps of metal, the straining and sweating, the reddening of the face and the contorting of […]

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From a Hollywood movie star preparing for his next buff looking role, to an elite athlete improving their fitness for the next season, to a businessman maintaining a healthy lifestyle, […]

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Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]

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It’s a normal day, you’re strolling down the street, what do you see? You will see countless people with their faces glued to their smartphones, drifting up and down the […]

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Work, studies, children, parents, significant others, family life… it’s no wonder we don’t have all the time we’d like to dedicate to exercise. It seems pretty reasonable to put your […]

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Do you have a mini goal for Christmas? I certainly do – I am off on holiday for New year (can’t wait!) and in the winter it is hard to […]

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A question I get asked frequently is, “How much exercise should I do?” That is a very good question and the simplest answer is: it depends. That might not sound […]

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