One more year is coming to a close and the holidays are approaching. Everyone worries about avoiding weight gain with all the delicious seasonal foods around, not to mention comfort […]
How could I not..? You know I just HAD to write this article when WatchFit had put in on the list. There’s no way a 3rd Dan in Karate Shotokan […]
In Part 1 yesterday we looked at the basis of developing a great, powerful back. Now here I have a program for you that is tried and tested and you […]
How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need […]
The real motivation Before you start any weight loss or fitness program…Wait. Wait at least until you find out your real motivation, the factor that will heighten your desire to […]
Military conditioning is based on overcoming obstacles in any form Being ‘mission ready’ at all times and throughout the years is what we are aiming at. Putting the body through […]
Building a massive back is kind of like building a house! And what I mean by that it, if you are missing any resources the final product will be far […]
In Part 1 yesterday Luis Velez introduced us to the creation and concept of the Stability Ball Workouts and how to fit yourself up properly with one. Here he takes […]
The mind-body connection can be strong with bubbling feelings of anger and frustration Working out is a great way to knock out that negative energy and restore the balance within. When […]
Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off and go back to sleep. It’s […]