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Types of Yoga for Sport

Author: Kallan Oliver Fitness & Personal Trainers
2015 Nov. 16

What is yoga? Things have certianly changed for yoga in recent years. It has gone from being something of a ‘new age’ niche indulgence, seemingly practiced by 95% women who […]


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Morning Exercise Routines: 21 Day Plan

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2015 Nov. 16

Fitness is something that many people find daunting  and even intimidating. But it really shouldn’t be, the benefits a rehuge and lifelong and it can also be fun too! Challenge yourself […]


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Strength, Speed and Power Explained – Part 3

Author: Kate Staples Fitness Professional
2015 Nov. 16

In this third part former TV Gladiator and record breaking GB pole vaulter Kate Staples concludes her look at the definitions of speed, power, strength and training for them. Explosive strength […]


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Cable Power – The Cable Pulley Machine

Author: Alexandra Madej Fitness & Personal Trainer
2015 Nov. 15

The cable pulley machine That towering mass of steel and cables is one of the hidden gems of resistance training. These, usually 3m x 2m machines, bridge the gap between […]


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Christmas Gifts for Fitness Lovers

Author: Katie Keene Personal Trainer
2015 Nov. 13

Is there a fitness fanatic in the family or amongst your friends? We can be tough to shop for – jeans don’t fit our quads, we rarely go out to […]


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