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Men’s Back Workout Part 1

Author: Steven Schmitter Strength and Conditioning Specialist
2015 Nov. 28

Building a massive back is kind of like building a house! And what I mean by that it, if you are missing any resources the final product will be far […]


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The Five Tibetans Yoga Routine – Part 2

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 26

In Part 1 yesterday Jamie introduced us to The Five Tibetans Workout and set out the opening moves. Here she concludes this superb yoga routine… Tibetan No. 3: Thyroid compression […]


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The Five Tibetans Yoga Routine – Part 1

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 25

In this first of a two-part feature, London based yoga instructor Jamie Heseltine introduces us to the Five Tibetans workout. Introduction Whilst many Yoga styles have taken on different shapes […]


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Everyone Needs a Fitness Buddy

Author: Louie Fecou FITNESS INSTRUCTOR
2015 Nov. 24

Actually that’s not strictly true, and later on when you have forgotten I’ve said that, I will tell you why… In the meantime, everyone needs a fitness buddy. The question is, […]


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