Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]
Anne Aniya is a busy and highly skilled London based Nutritional Therapist and Health and Weight Loss coach with a consuming desire to empower people to gain knowledge and take […]
We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]
Online personal training? Can people really achieve their goals by working with a coach online? Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
It is New Year’s resolution time which for most people includes improving or establishing personal fitness goals. Whether your goal is to lose weight, gain muscles mass, train for an […]