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How To Foam Roll On Rest Days

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Dec. 21

It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]


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Principle Of Progressive Overload 

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Dec. 18

What is progressive overload? I’m going to use this article to set out the principle of progressive overload The principle of progressive overload refers to the systematic modification of a […]


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Winter Exercise Plan

Author: Diane Youdale Fitness expert I TV Personality
2016 Dec. 16

For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it!  […]


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Treadmill Running Workouts

Author: Maggie Binkley Health Fitness Specialist
2016 Dec. 02

The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]


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