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The Power of the Negative

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Nov. 15

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]


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Are Eccentric Muscle Contractions Beneficial?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Nov. 13

FIRE (Focused Intense Resistance Exercise) is a research-proven form of exercise that will really help you achieve the body shape you desire. It’s clear from research that protein supplementation enhances […]


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