With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it […]

If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how we function but one which nearly […]

Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough – to keep your heart […]

Interval Training; it seems to have become all the rage over the last decade…and for very good reason! Let’s face it, the health and fitness industry is no stranger to […]

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant […]

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty of misconceptions on the subject. […]

The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]

Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]

If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]

Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]