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The Only Six Back Strengthening Exercises You Need

Author: Jon Kilian, EPC, CSCS, FMS Exercise Physiologist, Strength coach
2017 May. 19

Weak back muscles can lead to a variety of issues with posture which can lead to chronic pain, the most common of which is lower back pain. With back strengthening […]


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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Exercises to Strengthen Your Knee

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Feb. 25

Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  The […]


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David Lyons Q&A. Part 3

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 15

In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book and also what has kept […]


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