2015 Dec. 15
The thought of exercising while you are suffering insomnia can be the last thing on your mind. With extreme sleep deprivation breaking the cycle might seem impossible, but the right […]
2015 Dec. 14
Recent statistics suggest that candidates for UK Armed Forces training are not being properly prepared or receiving effective training programmes. A recent article about so-called Nuffield Health ‘expertise’ in preparing […]
2015 Dec. 14
So what’s the plan? Well that depends on your goals When it comes to health, there are some key fundamentals that lay the path to optimum expression of your inborn […]
2015 Dec. 14
For many people, especially newcomers to the gym, going to a class for the first time can be an intimidating and daunting task. Not knowing what to expect, fearing the worst, […]
2015 Dec. 13
What is geocaching? Geocaching which means “the recreational activity of hunting for and finding a hidden object by means of GPS coordinates posted on a website.” It has a threefold […]
2015 Dec. 13
Introduction Whether you are a football or rugby player in the offseason, competitive bodybuilder, or someone who wants to gain skeletal muscle mass, there are some pertinent tips that will […]
2015 Dec. 12
Introduction I love this topic. In fact, I’ve written about it a few times before. If you’re interested in learning if and how alcohol affects muscle building, strength and fat […]
2015 Dec. 12
The fitness industry is rife with buzzwords like toning, shaping, and core, among others. Nowhere is this truer than when using the words “tabata” and “HIIT.” You’ve likely heard both […]
2015 Dec. 10
In Part 1 yesterday Helena started to address the worst ‘crimes’ when it comes to Personal Trainers working with clients and the biggest mistakes they might make. Here she concludes her […]
2015 Dec. 09
No matter what season it is, everyone is looking for that magical way to burn fat and build muscle. And I have the No.1 answer! Just kidding… Our body is […]