With the Christmas season now fully upon us, two inevitable problems are guaranteed to occur – a financial crisis and weight gain. I’m not trying to be negative at this […]
Yesterday Sarah introduced us to the crucial process of Intro-ing a class. That moment when you can make everybody feel at ease and eager to participate – from the experienced […]
The thought of exercising while you are suffering insomnia can be the last thing on your mind. With extreme sleep deprivation breaking the cycle might seem impossible, but the right […]
Recent statistics suggest that candidates for UK Armed Forces training are not being properly prepared or receiving effective training programmes. A recent article about so-called Nuffield Health ‘expertise’ in preparing […]
So what’s the plan? Well that depends on your goals When it comes to health, there are some key fundamentals that lay the path to optimum expression of your inborn […]
For many people, especially newcomers to the gym, going to a class for the first time can be an intimidating and daunting task. Not knowing what to expect, fearing the worst, […]
What is geocaching? Geocaching which means “the recreational activity of hunting for and finding a hidden object by means of GPS coordinates posted on a website.” It has a threefold […]
Introduction Whether you are a football or rugby player in the offseason, competitive bodybuilder, or someone who wants to gain skeletal muscle mass, there are some pertinent tips that will […]
Introduction I love this topic. In fact, I’ve written about it a few times before. If you’re interested in learning if and how alcohol affects muscle building, strength and fat […]
The fitness industry is rife with buzzwords like toning, shaping, and core, among others. Nowhere is this truer than when using the words “tabata” and “HIIT.” You’ve likely heard both […]