2015 Dec. 19
A big highlight for me that has kept me in the Personal Training industry has been the freedom to be an entrepreneur. Before I was a Trainer I was a […]
2015 Dec. 18
In Part 1 yesterday, Joey Bull looked at some worrying fact from a recent body image survey of female university students. Here she provides some rather more simple and effective […]
2015 Dec. 18
When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]
2015 Dec. 17
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]