In Part 1 yesterday Joey took a wry look at her recent experience of a yoga retreat and described what she learnt from it. Here she concludes by looking at […]

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Can you sell? You are going to need to! Sales is the number one thing you have to be good at if you want to make your business stay in […]

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As our schedules become increasingly busy and the hours in the day seem to disappear more rapidly,  getting in a run can seem like a challenge at best and impossible […]

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With Christmas here and New Year round the corner, it might not be long before we’re thinking of giving ourselves something of a spring clean! I know I probably will […]

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A big highlight for me that has kept me in the Personal Training industry has been the freedom to be an entrepreneur. Before I was a Trainer I was a […]

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In Part 1 yesterday, Joey Bull looked at some worrying fact from a recent body image survey of female university students. Here she provides some rather more simple and effective […]

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When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]

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Introduction The UK fitness industry has reached a value of £4.3 billion and still growing for the forseeable future, the rise of supplements has played a big part and new […]

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Being a trainer is a way of life Being a Trainer is more than just a career choice for me; it is a way of life. The people I work with […]

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The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]

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Be interested in your clients lives If you don’t know your clients or show an  interest in your client’s lives, you’re going to lose them to someone who does. Now how […]

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The New Year is fast approaching, which means many people will be formulating their New Year resolutions.  At least that is those who aren’t still in holiday mode, sitting on […]

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