A big highlight for me that has kept me in the Personal Training industry has been the freedom to be an entrepreneur. Before I was a Trainer I was a […]
In Part 1 yesterday, Joey Bull looked at some worrying fact from a recent body image survey of female university students. Here she provides some rather more simple and effective […]
When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]
With the Christmas season now fully upon us, two inevitable problems are guaranteed to occur – a financial crisis and weight gain. I’m not trying to be negative at this […]
Yesterday Sarah introduced us to the crucial process of Intro-ing a class. That moment when you can make everybody feel at ease and eager to participate – from the experienced […]