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Are the Olympic Lifts Overrated? – Part 1

Author: WatchFit Team Health and Lifestyle coaches
2015 Dec. 22

The Olympic lifts (the clean and jerk and the snatch) and associated lifts like the high pull, hang clean and power clean are used by a multitude of athletes from numerous sports in the belief […]


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Yoga for a Healthy Spine – Part 2

Author: Sally Parkes Yoga Instructor | Health and Fitness ...
2015 Dec. 22

The health of our back is crucial to our movement and mobility. In Part 1, I started to explain about yoga elements that do a superb job of maintaining back […]


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Yoga for a Healthy Spine – Part 1

Author: Sally Parkes Yoga Instructor | Health and Fitness ...
2015 Dec. 21

A strong back and a healthy spine are essential for our general wellbeing and they literally provide the back bone to our resistance training. When we feel strong on a physical level […]


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Make the Gym Accountable to You in 2016

Author: Jem Drew Fitness & Personal Trainers
2015 Dec. 20

Looking to renew your gym subscription in 2016? Well maybe before you re-enrol for this New Year, you might just want to take a quick read through this… I recently […]


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What Is Niyamas Yoga?

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2015 Dec. 20

The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]


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Time to Retreat? – Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 20

In Part 1 yesterday Joey took a wry look at her recent experience of a yoga retreat and described what she learnt from it. Here she concludes by looking at […]


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