Skiing is a terrific outdoor sport that people of all ages can appreciate. But in order to be prepared for this physically demanding and fun sport, a proper exercise regimen […]
2015 Dec. 23
2015 Dec. 23
“I’m too busy.” “I don’t feel like training.” “I don’t have time for a full workout, so what’s the point.” No, those aren’t quotes from a client, they were actually coming […]
2015 Dec. 23
People go to Trainers they know, like, and trust to get them fit. They want to work with Trainers that are confident and give them assurance they can get them […]
2015 Dec. 22
Ho, ho, ho! It’s that time of year… AGAIN! My schedule has freed up significantly from the Holidays and my clients are out and about getting merry off egg nogg. […]
2015 Dec. 20
The word “Niyama” means observance A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]