Skiing is a terrific outdoor sport that people of all ages can appreciate. But in order to be prepared for this physically demanding and fun sport, a proper exercise regimen […]

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So, if the Olympic lifts are a better enhancer of jump performance compared to traditional weight training methods (at least from the findings of the piece of research mentioned in part 1).. What about […]

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“I’m too busy.”  “I don’t feel like training.” “I don’t have time for a full workout, so what’s the point.”  No, those aren’t quotes from a client, they were actually coming […]

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People go to Trainers they know, like, and trust to get them fit. They want to work with Trainers that are confident and give them assurance they can get them […]

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The Olympic lifts (the clean and jerk and the snatch) and associated lifts like the high pull, hang clean and power clean are used by a multitude of athletes from numerous sports in the belief […]

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The health of our back is crucial to our movement and mobility. In Part 1, I started to explain about yoga elements that do a superb job of maintaining back […]

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Ho, ho, ho! It’s that time of year… AGAIN! My schedule has freed up significantly from the Holidays and my clients are out and about getting merry off egg nogg. […]

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A strong back and a healthy spine are essential for our general wellbeing and they literally provide the back bone to our resistance training. When we feel strong on a physical level […]

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This piece of ‘go anywhere’ total body training equipment has become huge in recent years, and for very good reason! So have you joined the world of suspense yet? If not, […]

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It was a hot summer day in New York City and the train was packed. I had a 45 pound kettlebell I had been lugging around the whole day and […]

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Looking to renew your gym subscription in 2016? Well maybe before you re-enrol for this New Year, you might just want to take a quick read through this… I recently […]

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The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]

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