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Shock Your Muscles for Maximum Growth

Author: Matt Schubin Fitness & Personal Trainers
2016 Jan. 18

Has it been a while since you felt truly sore? I’m talking about that good pain – the pain that lets you know your last workout was epic. If you’re starting […]


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Bench Press Form: Wide Grip vs Narrow Grip

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jan. 17

It is Monday morning and you wake up and decide to go to the gym. Maybe you’ll walk on the treadmill, maybe lift a few weights… But it’s Monday, and […]


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Advantages of Eccentric Training

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2016 Jan. 17

Ideally, when working out we want to make the most of each repetition, each exercise and each overall workout. But when working out there are only a handful of ways […]


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