Making plans Continuing from my fitness tips for women in Part One about dieting and exercising, I will now discuss the ins and outs of selecting a plan that will […]
2016 Jan. 20
2016 Jan. 20
‘How do you eat an elephant?’ I think everyone knows the answer by now — one bite at time. This is how goal setting works. When I schedule a drive of […]
2016 Jan. 19
Nothing is a secret anymore We don’t have a lack of information, the problem being in that there is too much of the sort. In this article, I’m going to […]
2016 Jan. 18
Bring on the New Year Resolutions! Mostly everyone gravitates towards running as their preferred method of cardio training for weight loss. If you have never tried cycling for weight loss […]
2016 Jan. 16
So do you really need a freelance mobile personal trainer? Is it an extravagance? Lets have a look at why it might be your best option… Convenience Busy lifestyles drive […]