The tricep is a muscle that often gets overlooked and overshadowed by its bigger counterparts. In order to improve arm size and strength it’s important not to overlook training the […]

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It is Monday morning and you wake up and decide to go to the gym. Maybe you’ll walk on the treadmill, maybe lift a few weights… But it’s Monday, and […]

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Ideally, when working out we want to make the most of each repetition, each exercise and each overall workout. But when working out there are only a handful of ways […]

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So do you really need a freelance mobile personal trainer? Is it an extravagance? Lets have a look at why it might be your best option… Convenience Busy lifestyles drive […]

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Picture this scene. You walk into the weight room at the gym and hear this loud groaning. Whatever could it be? Is someone hurling? Has someone been punched in the […]

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In Part 1 yesterday we got to the nitty gritty of saying what you mean and communicating effectively to achieve results for your clients. Lets continue this analysis of the […]

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It’s time. You’ve been thinking about it for months but never quite made it happen for one reason or another and now that it’s a new year you’ve committed. And […]

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I’ve been self employed in the fitness industry for more years than I would care to mention, and over the course of those years I have had many great experiences… […]

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Winter sports season is well and truly upon us and it is worth noting that it is imperative that your body is in decent enough shape and physically prepared to […]

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The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular cardio workout for […]

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Want to pack some mass on your chest? For decades bench presses have been a staple for building chest size and strength. However, are you using the right variation? Should you […]

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It’s not all about biceps and abs. We rarely see it ourselves, we’re always looking down at our arms, legs, stomach, so our backs can be forgotten when performing an […]

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