2015 Dec. 28
One of the fastest woman in Europe over 100m Bulgaria’s Ivet Lalova is one of the fastest woman in Europe over 100m, she has won the crown at the European […]
2015 Dec. 28
To help create a healthy mind, body and spirit and an ideal way for a lady to gain feminine muscle is by the circuit training method. This is also ideal […]
2015 Dec. 27
A wake-up call I have learned that the first thing people need before starting a weight loss program is to unleash their desire to lose weight. This could be a […]
2015 Dec. 26
Thanks to the strength of wonderfully feminine female athletes, such as World and Olympic heptathlon champion Jessica Ennis-Hill there has been a slight rise in the interest of weight training […]
2015 Dec. 26
The soundtrack to your workout Most of us who train and exercise in any way know the value of music to our efforts. It is an intrinsic part. Music not […]
2015 Dec. 26
Running has always been a central element of my training I love the freedom of it and how you can flush through fresh air anywhere around the world. I use it […]
2015 Dec. 25
During a visit to Australia I was so delighted to catch up with an old time favourite friend and ex fitness competitor, Lisa Morgan. Despite our competitive history of sharing […]
2015 Dec. 24
So the countdown is to Christmas is here We are greeted with colder weather, longer lines at shops, relatives arriving and a shortage of time to get everything ready! We […]
2015 Dec. 24
Tis the season of comfort meals and desserts galore! Christmas is a time of celebration. Food should not hold us back from splurging once a year with friends and family. […]
2015 Dec. 24
T’was the night before Christmas and all through the house, was Hi Intensity Interval Training! So it’s the 24th of December. You have spent the last three weeks preparing for the […]