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Squat for a Pain-Free Pregnancy

Author: Colleen Flaherty Fitness & Personal Trainers
2015 Dec. 13

Preparation for pregnancy Pregnancy is the act of growing a human inside you. Physically, if you’re not prepared to gain 20 to (eek!) 60 pounds over the course of 9 […]


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Geocaching: The Modern Treasure Hunt

Author: Jim Cleveland ISSA and NSCA Certified Fitness Train...
2015 Dec. 13

What is geocaching? Geocaching which means “the recreational activity of hunting for and finding a hidden object by means of GPS coordinates posted on a website.” It has a threefold […]


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Tabata vs. HIIT Workout

Author: Chris Cooper NSCA Certified Personal Trainer
2015 Dec. 12

The fitness industry is rife with buzzwords like toning, shaping, and core, among others. Nowhere is this truer than when using the words “tabata” and “HIIT.” You’ve likely heard both […]


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