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Advantages of Eccentric Training

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2016 Jan. 17

Ideally, when working out we want to make the most of each repetition, each exercise and each overall workout. But when working out there are only a handful of ways […]

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Four Different Types of Pull Ups

Author: Nick Outlaw Personal Trainer I Strength Coach
2016 Jan. 12

It’s not all about biceps and abs. We rarely see it ourselves, we’re always looking down at our arms, legs, stomach, so our backs can be forgotten when performing an […]

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Tone It Up! Full Body Sculpting Workout

Author: Pauline Juhle Fitness & Personal Trainers
2016 Jan. 11

Now that the New Year has come and gone it’s time to get serious about getting fit! New Year’s resolution or not, exercise should be at the top of your […]

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