This piece of ‘go anywhere’ total body training equipment has become huge in recent years, and for very good reason! So have you joined the world of suspense yet? If not, […]

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It was a hot summer day in New York City and the train was packed. I had a 45 pound kettlebell I had been lugging around the whole day and […]

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Looking to renew your gym subscription in 2016? Well maybe before you re-enrol for this New Year, you might just want to take a quick read through this… I recently […]

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The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]

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In Part 1 yesterday Joey took a wry look at her recent experience of a yoga retreat and described what she learnt from it. Here she concludes by looking at […]

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Can you sell? You are going to need to! Sales is the number one thing you have to be good at if you want to make your business stay in […]

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As our schedules become increasingly busy and the hours in the day seem to disappear more rapidly,  getting in a run can seem like a challenge at best and impossible […]

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With Christmas here and New Year round the corner, it might not be long before we’re thinking of giving ourselves something of a spring clean! I know I probably will […]

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A big highlight for me that has kept me in the Personal Training industry has been the freedom to be an entrepreneur. Before I was a Trainer I was a […]

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In Part 1 yesterday, Joey Bull looked at some worrying fact from a recent body image survey of female university students. Here she provides some rather more simple and effective […]

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When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]

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Introduction The UK fitness industry has reached a value of £4.3 billion and still growing for the forseeable future, the rise of supplements has played a big part and new […]

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