Squats work the powerful and essential glutes, quads and hamstrings in the lower body. They give you confidence to wear tight-fitting jeans or to showcase your legs in revealing clothing. […]

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In the last article we focused specifically on preparation for the physical and mental requirements of passing UK Armed Forces Training. The conclusion of this last article was very much […]

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I’ve been going to gym regularly for a few years now and I think I’ve learnt some useful tips along the way. For this article, I thought I’d mention a […]

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The importance of regular exercise for managing arthritis pain cannot be overstated. There is overwhelming evidence that exercise helps in recovery. Do you think you can’t exercise enough to make […]

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Labor is laborious! You’re not going to prepare your body for the very hard work of birthing a baby if you do nothing! Or if you walk. Or if you […]

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Negative repetitions – sounds very contradictory when it comes to improving strength gains and, well…negative, but it is far from it! Negatives, as they are more commonly referred to, are incredibly […]

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In yesterday’s Part 1, I looked at the key ingredients of a truly effective workout and provided a training programme for a summer body in winter. Here I finish by looking […]

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The benefits of the Olympic lifts have remained in the shadows of strength and conditioning programs since variations were implemented in the modern Olympics back at the end of the […]

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If you don’t do squats, then what are you doing with your life? Squats are an activity you do on a daily basis whether you know it or not. Sit […]

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The typical goals I hear from my clients for summer are to (1) lose fat and (2) tone muscle. The following workout is guaranteed to achieve both of those goals […]

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Let’s face it, when it comes to the fitness industry, there’s never any lack of imagination involved. Fitness trends come and go, and if you plan on reading up on […]

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How many times have you made a New Year resolution in the past? And how many New Years resolutions were forgotten before January was over? You won’t be alone if […]

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