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Four Different Types of Pull Ups

Author: Nick Outlaw Personal Trainer I Strength Coach
2016 Jan. 12

It’s not all about biceps and abs. We rarely see it ourselves, we’re always looking down at our arms, legs, stomach, so our backs can be forgotten when performing an […]


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Tone It Up! Full Body Sculpting Workout

Author: Pauline Juhle Fitness & Personal Trainers
2016 Jan. 11

Now that the New Year has come and gone it’s time to get serious about getting fit! New Year’s resolution or not, exercise should be at the top of your […]


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Does Muscle Size Mean Strength? Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2016 Jan. 10

In Part 1 yesterday I started to introduce you to the fact that big muscles don’t always mean the biggest strength. So lets continue this interesting topic here… The different […]


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Does Muscle Size Mean Strength? Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2016 Jan. 09

People with big muscles have to be strong, right? It is a very common and understandable thought to have. Most professional athletes are larger than your average population and come […]


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