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How to Beat Muscle Cramps

Author: Helena Philippou Personal Trainer
2016 Jan. 08

Most of us have experienced muscle cramping at one point or another. They can range from small annoyances lasting a few seconds, to agonizing spasms that last for several minutes. How […]


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Blood Doping: What Are the Side Effects?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Jan. 07

In Part 1 yesterday I looked at how blood doping works and is administered. Here in Part 2 I am going to concentrate on side effects and risks of blood […]


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The Truth Behind the ‘Runner’s High’

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jan. 06

The Runner’s High… For those of us lucky enough who have experienced the baffling phenomenon known popularly and affectionately as a ‘runner’s high’, we have earned some bragging rights. It […]


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Blood Doping: What Is It?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Jan. 06

Blood doping has been all over the sporting news over the past few years, especially since Lance Armstrong’s fall from grace and the growing body of historical evidence of blood […]


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3 Best Alternatives to Squats

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jan. 05

Squats work the powerful and essential glutes, quads and hamstrings in the lower body. They give you confidence to wear tight-fitting jeans or to showcase your legs in revealing clothing. […]


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Exercising with Arthritis

Author: Ketan Gandhi Fitness & Personal Trainers
2016 Jan. 04

The importance of regular exercise for managing arthritis pain cannot be overstated. There is overwhelming evidence that exercise helps in recovery. Do you think you can’t exercise enough to make […]


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