Now that the New Year has come and gone it’s time to get serious about getting fit! New Year’s resolution or not, exercise should be at the top of your […]

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Yesterday, in Part 1, I introduced you to the first three exercises I believe every man should be adding to their training. Here are my final four… 4. Famers Walk […]

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Once the New Year comes rolling in so do all the new members at the gym working on their new year’s resolutions. But new fitness goals shouldn’t be left to only […]

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We all know that if you want to get in shape, you have to put some work into it. And yes, that means exercise. But what would you say if […]

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In Part 1 yesterday I started to introduce you to the fact that big muscles don’t always mean the biggest strength. So lets continue this interesting topic here… The different […]

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Want to feel like a MAN? Guys, if you are reading this you might want to keep reading ’til you get to the end. Ladies, don’t feel left out. I’m […]

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On one hand you have Isolation exercises and on the other you have Compound exercises. What would you choose? It’s a no brainer for me. I’d take compound over isolation […]

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Often when creating exercise programs, we include major muscle groups like chest, back, legs and shoulders.  In doing so, we often forget about smaller groups that are important for balance […]

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People with big muscles have to be strong, right? It is a very common and understandable thought to have. Most professional athletes are larger than your average population and come […]

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Arm Day This is a favourite of many bodybuilders and most guys who workout for health or aesthetics. Hell, there are many woman who go to the gym for an […]

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It’s the new year and January is always the best time to take stock, look at what you’ve been doing and make some changes where necessary. And that applies as […]

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Most of us have experienced muscle cramping at one point or another. They can range from small annoyances lasting a few seconds, to agonizing spasms that last for several minutes. How […]

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