It’s the new year and January is always the best time to take stock, look at what you’ve been doing and make some changes where necessary. And that applies as […]

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Most of us have experienced muscle cramping at one point or another. They can range from small annoyances lasting a few seconds, to agonizing spasms that last for several minutes. How […]

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As much as I would love to tell you that I enjoyed every minute of my weight loss and fitness journey, that’s would be a lie! I say that becasue […]

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Walking, running and cycling are the most common types of outdoor exercise. You can do a lot more things outdoors if you get creative.  Let’s take a look at how […]

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In Part 1 yesterday I looked at how blood doping works and is administered. Here in Part 2 I am going to concentrate on side effects and risks of blood […]

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The Runner’s High… For those of us lucky enough who have experienced the baffling phenomenon known popularly and affectionately as a ‘runner’s high’, we have earned some bragging rights. It […]

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Blood doping has been all over the sporting news over the past few years, especially since Lance Armstrong’s fall from grace and the growing body of historical evidence of blood […]

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In Part 2 yesterday I continued my look at what it takes to attain physical conditioning for the UK Elite Armed Forces and how it crosses over into general fitness […]

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Rock climbing can be an ideal activity for a person to add to their New Year’s resolution list. There are quite a few benefits to be had such as enhanced […]

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Squats work the powerful and essential glutes, quads and hamstrings in the lower body. They give you confidence to wear tight-fitting jeans or to showcase your legs in revealing clothing. […]

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In the last article we focused specifically on preparation for the physical and mental requirements of passing UK Armed Forces Training. The conclusion of this last article was very much […]

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I’ve been going to gym regularly for a few years now and I think I’ve learnt some useful tips along the way. For this article, I thought I’d mention a […]

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