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Pre-Workout Supplements: Friend or Foe?

Author: Jamie Kiff Athlete & Fitness Professional
2015 Dec. 18

Introduction The UK fitness industry has reached a value of £4.3 billion and still growing for the forseeable future, the rise of supplements has played a big part and new […]


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Squat for a Pain-Free Pregnancy

Author: Colleen Flaherty Fitness & Personal Trainers
2015 Dec. 13

Preparation for pregnancy Pregnancy is the act of growing a human inside you. Physically, if you’re not prepared to gain 20 to (eek!) 60 pounds over the course of 9 […]


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