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3 Best Alternatives to Squats

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jan. 05

Squats work the powerful and essential glutes, quads and hamstrings in the lower body. They give you confidence to wear tight-fitting jeans or to showcase your legs in revealing clothing. […]


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Exercising with Arthritis

Author: Ketan Gandhi Fitness & Personal Trainers
2016 Jan. 04

The importance of regular exercise for managing arthritis pain cannot be overstated. There is overwhelming evidence that exercise helps in recovery. Do you think you can’t exercise enough to make […]


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The Snatch vs the Clean: What’s the Difference?

Author: Justin Kilian Strength and Conditioning Professiona...
2016 Jan. 03

The benefits of the Olympic lifts have remained in the shadows of strength and conditioning programs since variations were implemented in the modern Olympics back at the end of the […]


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Pause Squats for More Gains

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jan. 02

If you don’t do squats, then what are you doing with your life? Squats are an activity you do on a daily basis whether you know it or not. Sit […]


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