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Bench Press Form: Wide Grip vs Narrow Grip

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jan. 17

It is Monday morning and you wake up and decide to go to the gym. Maybe you’ll walk on the treadmill, maybe lift a few weights… But it’s Monday, and […]


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Advantages of Eccentric Training

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2016 Jan. 17

Ideally, when working out we want to make the most of each repetition, each exercise and each overall workout. But when working out there are only a handful of ways […]


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Four Different Types of Pull Ups

Author: Nick Outlaw Personal Trainer I Strength Coach
2016 Jan. 12

It’s not all about biceps and abs. We rarely see it ourselves, we’re always looking down at our arms, legs, stomach, so our backs can be forgotten when performing an […]


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