Making plans Continuing from my fitness tips for women in Part One about dieting and exercising, I will now discuss the ins and outs of selecting a plan that will […]

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‘How do you eat an elephant?’ I think everyone knows the answer by now — one bite at time. This is how goal setting works.  When I schedule a drive of […]

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Nothing is a secret anymore We don’t have a lack of information, the problem being in that there is too much of the sort. In this article, I’m going to […]

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The Smith Machine: A time to use and a time not to use In Part 1 I talked about the perks and drawbacks of using the Smith Machine. As mentioned, the Smith […]

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This question is bound to have a polarizing effect on readers. On one hand you will have “purists” who believe the only equipment really needed besides weight would be a […]

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Bring on the New Year Resolutions! Mostly everyone gravitates towards running as their preferred method of cardio training for weight loss. If you have never tried cycling for weight loss […]

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Has it been a while since you felt truly sore? I’m talking about that good pain – the pain that lets you know your last workout was epic. If you’re starting […]

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The tricep is a muscle that often gets overlooked and overshadowed by its bigger counterparts. In order to improve arm size and strength it’s important not to overlook training the […]

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It is Monday morning and you wake up and decide to go to the gym. Maybe you’ll walk on the treadmill, maybe lift a few weights… But it’s Monday, and […]

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Ideally, when working out we want to make the most of each repetition, each exercise and each overall workout. But when working out there are only a handful of ways […]

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So do you really need a freelance mobile personal trainer? Is it an extravagance? Lets have a look at why it might be your best option… Convenience Busy lifestyles drive […]

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Picture this scene. You walk into the weight room at the gym and hear this loud groaning. Whatever could it be? Is someone hurling? Has someone been punched in the […]

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