Header section

Make the Gym Accountable to You in 2016

Author: Jem Drew Fitness & Personal Trainers
2015 Dec. 20

Looking to renew your gym subscription in 2016? Well maybe before you re-enrol for this New Year, you might just want to take a quick read through this… I recently […]


More »

What Is Niyamas Yoga?

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2015 Dec. 20

The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]


More »

Time to Retreat? – Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 20

In Part 1 yesterday Joey took a wry look at her recent experience of a yoga retreat and described what she learnt from it. Here she concludes by looking at […]


More »

Should You Run on an Empty Stomach?

Author: Pauline Juhle Fitness & Personal Trainers
2015 Dec. 19

As our schedules become increasingly busy and the hours in the day seem to disappear more rapidly,  getting in a run can seem like a challenge at best and impossible […]


More »

Time to Retreat? Part 1

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 19

With Christmas here and New Year round the corner, it might not be long before we’re thinking of giving ourselves something of a spring clean! I know I probably will […]


More »

Pre-Workout Supplements: Friend or Foe?

Author: Jamie Kiff Athlete & Fitness Professional
2015 Dec. 18

Introduction The UK fitness industry has reached a value of £4.3 billion and still growing for the forseeable future, the rise of supplements has played a big part and new […]


More »