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Tone It Up! Full Body Sculpting Workout

Author: Pauline Juhle Fitness & Personal Trainers
2016 Jan. 11

Now that the New Year has come and gone it’s time to get serious about getting fit! New Year’s resolution or not, exercise should be at the top of your […]


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Does Muscle Size Mean Strength? Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2016 Jan. 10

In Part 1 yesterday I started to introduce you to the fact that big muscles don’t always mean the biggest strength. So lets continue this interesting topic here… The different […]


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Does Muscle Size Mean Strength? Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2016 Jan. 09

People with big muscles have to be strong, right? It is a very common and understandable thought to have. Most professional athletes are larger than your average population and come […]


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Give Your Workout & Diet a New Spin

Author: Denise Grixti Personal Trainer | FAT LOSS Coach
2016 Jan. 09

It’s the new year and January is always the best time to take stock, look at what you’ve been doing and make some changes where necessary. And that applies as […]


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How to Beat Muscle Cramps

Author: Helena Philippou Personal Trainer
2016 Jan. 08

Most of us have experienced muscle cramping at one point or another. They can range from small annoyances lasting a few seconds, to agonizing spasms that last for several minutes. How […]


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