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Exercising with Arthritis

Author: Ketan Gandhi Fitness & Personal Trainers
2016 Jan. 04

The importance of regular exercise for managing arthritis pain cannot be overstated. There is overwhelming evidence that exercise helps in recovery. Do you think you can’t exercise enough to make […]


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The Snatch vs the Clean: What’s the Difference?

Author: Justin Kilian Strength and Conditioning Professiona...
2016 Jan. 03

The benefits of the Olympic lifts have remained in the shadows of strength and conditioning programs since variations were implemented in the modern Olympics back at the end of the […]


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Pause Squats for More Gains

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jan. 02

If you don’t do squats, then what are you doing with your life? Squats are an activity you do on a daily basis whether you know it or not. Sit […]


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7 Most Common Sport Injuries

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2015 Dec. 31

Participating in sports and exercise is good for our health, our wellbeing, our state of mind, it is fun, and of course it helps keeps us slim and trim. However […]


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The Bench Press Arch: Is It Safe To Arch Your Back?

Author: Chris Diamantakos Personal Trainer
2015 Dec. 31

The bench press Considered the best upper body exercise to showcase strength. It’s certainly a superb power generating exercise that has great sports conditioning and general body shaping properties. But […]


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