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Fat Burning Cardio Circuit

Author: Lisa Dunn Fitness & Personal Trainers
2016 Nov. 29

The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]


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Harmful Effects Of Over Exercising

Author: David Lyons Health and Lifestyle coaches
2016 Nov. 27

If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]


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Post Thanksgiving Workout

Author: Siobhan Cannell Health and Lifestyle coaches
2016 Nov. 25

Thanksgiving is a wonderful holiday that revolves around eating delicious food. It is safe to say that over the weekend (or week..) you probably indulged a little more than you […]


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Exercises For Your Wrists

Author: Terry Linde Personal Trainer
2016 Nov. 24

Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]


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