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7 Minute Outdoor Workout

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jun. 28

You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]


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How To Maintain Your Arm Muscles

Author: Maggie Binkley Health Fitness Specialist
2017 May. 20

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]


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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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