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Exercise and Cancer – Part 2

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 04

A cancer diagnosis can be one of the most earth shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, […]

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Pregnancy and Exercise – Part 1

Author: Jon Kilian, CSCS, CSPS, CES, EPC, FMS Exercise Physiologist, Strength coach
2018 Jun. 02

People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]

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