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CrossFit Body Weight Workout

Author: Jim Cleveland NSCA  CSCS
2016 Mar. 01

Training classes come and go. Some styles, brands and regimens can be a flash in the pan whilst others take hold and stand the test of time. The latter can […]


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Be Your Own Gym: Characteristics of a Lone Exerciser

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 29

Participating in a regular exercise program gleans a myriad of health benefits Whether it is weight loss, lowering bad cholesterol levels, toning up muscles, strengthening bones, feeling better about yourself, […]


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7 Days to Rock Solid Abs

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Feb. 28

OK, before we get started I believe you need to have an understanding about your abs, how they work and what makes up your abs. Education is key with us. […]


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Getting Fit Is Easy!

Author: Paul Mumford Fitness & Nutrition Coach
2016 Feb. 28

I want to share with you a quote I found on Twitter today: “You can’t bake cookies in half the time by doubling the temperature” Of course you can’t. The […]


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Two Triathlons in Two Weeks. Part 2

Author: Chris Zaremba Fitness Consultant
2016 Feb. 27

In Part One Chris discussed his experience with training and preparing for a triathlon, and how after a grueling triathlon debut, he decided to pursue another! Chris – who at one […]


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Speed Up Results By Slowing Down

Author: Josh Gangaware Fitness and Strength Coach
2016 Feb. 27

Have you ever looked around your gym and really paid attention to how others are lifting their weights? If you do that and really have a good look at what […]


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Two Triathlons in Two Weeks Part 1

Author: Chris Zaremba Fitness Consultant
2016 Feb. 26

I’ve never thought of myself as a triathlete. In fact, until about five years ago I didn’t consider myself any kind of athlete, having been pretty isolated from any form […]


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Abs-olutely Easy Workouts For Women

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Feb. 25

The longer you spend in the fitness world, the more you realize there are a number of topics and questions that seem to re-surface every few weeks. One of the […]


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