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Beginners Guide To HIIT

Author: Molly McNamee Fitness & Personal Trainers
2016 Feb. 10

You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so popular? […]


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How Is Mobility an Element of Fitness?

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Feb. 09

Be a better mover – Do you want to get stronger? – Do you want to limit injuries? – Do you want to be more athletic? – I have one […]


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Gymtimidation: How to Workout Like a Pro

Author: Jim Cleveland NSCA  CSCS
2016 Feb. 09

Whether you are a seasoned gym-buff or a complete training novice, there are rules of gym etiquette which must be adhered to and prevent you from becoming the most resented […]


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Derryn Brown Pregnancy Series Q&A

Author: Derryn Brown Fitness Model | Personal Trainer
2016 Feb. 08

WatchFit is delighted to be bringing you a series of articles, pictures and films that we know you will find captivating… A real-time full term pregnancy journey and post birth […]


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Get Ski Fit: Prepare for Ski Season Success

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2016 Feb. 08

Skiing is a popular Winter pursuit for many but how often do we turn up slightly ill-prepared and spend the first couple of days battling horrendous stiffness and aches and […]


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Four Reasons to Go Barefoot

Author: Alexandra Merisoiu Multi-talented fitness professional
2016 Feb. 07

Barefoot has always been here and will always be We make it sound like a new trend, writing and speaking about the topic, coming up with minimalist shoes etc. But […]


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