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The Trap Bar Deadlift: What, Why & How

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Feb. 17

Deadlifts are awesome Studies show that they make you 100% more badass. In addition to that, they also have a tremendous carryover into sports and activities of daily living. They […]

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Sprinting vs Long Distance Running

Author: Matthew Smith Personal Trainer
2016 Feb. 17

For decades, long distance running was the go-to exercise for people who wanted to lose weight, and for many people it still is. Someone who has never exercised before is […]

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What Happens When You Don’t Stretch?

Author: Helena Philippou Personal Trainer
2016 Feb. 16

Being a Personal Trainer and freelancing in various gyms, I see & speak to numerous members from all different backgrounds. But all of them have one thing in common; they […]

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How Fit Should You Be at Your Age?

Author: Jem Drew Fitness & Personal Trainers
2016 Feb. 15

Ever considered whether your grandpa could run a marathon aged 93? Or maybe whether your son could swim the English Channel at age 11 and ¾’s? Does this all sound a […]

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Work Your Triceps: Six of the Best Pt. 1

Author: Chris Zaremba Fitness Consultant
2016 Feb. 14

Proving that age is no barrier to achieving great shape, 56-year old Chris Zaremba has qualified as a personal trainer and has won fitness model competitions. However, Chris wasn’t always […]

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