The superheroes look set to break box office records, and hot on it’s heels, we will gasp at the jaw dropping spectacle of Captain America VS Iron Man in Civil […]

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We are frequently asked, “Is my child too young/old enough for strength training?” Your child lifting weights can be a scary thought, but  research now agrees and supports that resistance […]

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Power workouts Being pressed for time does not mark the end of the world when it comes to getting in a quality workout. All you need to do is put […]

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The word anabolic is used a lot, but what does it really mean? In a nut shell, in regards to weight lifting and body building, anabolic means the building up […]

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Following on from Part 1 and Part 2 of this series, Kelly Bentley continues with her top Functional Exercises for optimum health.  Kelly has written this list of exercises with […]

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The often forgotten about little brother of the (also often forgot about) Warm Up, is the Cool Down. A cool down routine is an important part of a workout, but […]

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In Part 1 of the article Expert Kelly Bentley discussed “Primal Pattern Movements” – the movements that the human body was designed to perform on a regular basis. These moments […]

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I started lifting weight when I was 19 years of age. I remember going to work all excited about my workout and telling my co-workers about my weight-lifting achievements that […]

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What are functional exercises? Functional exercises, also known as “Primal Pattern Movements” are the basic movements that the human body was designed to perform on a regular basis that are […]

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In Part 1 yesterday, Sophie shared the impact certain events had on her life and how it shaped her ethos and outlook on life. Today, we continue to learn more about […]

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Masters Sports has grown and grown in recent years. There are now huge and highly competitive fields in most sports from tennis and cricket to cycling, golf and Track and […]

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The upper back The upper back muscles are some of the most neglected muscles of one’s body. In order to have the chiseled physique you desire, the upper back has to […]

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