Header section

Why Using a Foam Roll Is Important

Author: Talie Melnyk Personal Trainer I Movement Specialis...
2016 Feb. 19

Foam rolling has been around for decades! Since the 1980s’ athletes, dancers, and physical therapists have been using foam rollers as a way to treat sore muscles and gain better […]


More »

100 Squats for 30 Days Challenge

Author: Lovell Richards Fitness & Personal Trainers
2016 Feb. 19

I’m pretty sure that by now, you have at some point heard about squats. It’s one of the favourite exercises amongst the ladies in the gym, and the guys are […]


More »

Benefits of Fitness Practice Over 65

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Feb. 19

Achieving and maintaining mental and physical health should be a long term for everyone. With the advancements of today’s medicine and public health, people are living and fuller lives. Why not […]


More »

The Trap Bar Deadlift: What, Why & How

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Feb. 17

Deadlifts are awesome Studies show that they make you 100% more badass. In addition to that, they also have a tremendous carryover into sports and activities of daily living. They […]


More »

Sprinting vs Long Distance Running

Author: Matthew Smith Personal Trainer
2016 Feb. 17

For decades, long distance running was the go-to exercise for people who wanted to lose weight, and for many people it still is. Someone who has never exercised before is […]


More »

What Happens When You Don’t Stretch?

Author: Helena Philippou Personal Trainer
2016 Feb. 16

Being a Personal Trainer and freelancing in various gyms, I see & speak to numerous members from all different backgrounds. But all of them have one thing in common; they […]


More »

How Fit Should You Be at Your Age?

Author: Jem Drew Fitness & Personal Trainers
2016 Feb. 15

Ever considered whether your grandpa could run a marathon aged 93? Or maybe whether your son could swim the English Channel at age 11 and ¾’s? Does this all sound a […]


More »