Pre-workout nutrition is an interesting topic, because even if you had never heard the words before in your life it is still something you have considered. You know that if […]
Yesterday in Part One of the article we got a little technical; I spoke about muscle types and about how our muscles grow. In this part of the article I’ll […]
Workout on your mind You wake up every day and have a plan in mind that involves a workout. You follow these plans no matter how tired you feel, squeeze […]
I’m going to attempt to cover a question that has been a long debated and is a real question in our gyms, online and even down the pub. The question […]
Anyone can do yoga It doesn’t matter if you’re inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience as you […]
In Part 1 yesterday we got a sneak peak into the mind Kevin Rail, our Elite WatchFit Expert. Today, he shares with us more inside tips and his go to […]