Header section

How to Get a Kim Kardashian Body

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Feb. 04

Kim Kardashian. When I say this name to you… what’s the first thing that comes to your mind? Reality TV star? Kanye West? Opulence? Flowing dark hair? “Those” photos? Or……Curves! Kim’s figure is a typical […]


More »

Fire Up Your Workout with Burpee Box Jumps

Author: Lovell Richards Fitness & Personal Trainers
2016 Feb. 02

Burpees and box jumps Strawberries and cream, love and marriage, bacon and eggs, partnerships we have heard for years. However I’m going to dare to add burpees and box jumps […]


More »

The Long Term Benefits of Swimming

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 01

The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training competitor. Most […]


More »

Beware of the Side Effects of Creatine

Author: Justin Conway Dietitians & Nutritionists
2016 Feb. 01

Creatine is one of the few supplements that has actually been proven to work in scientific studies. If you have read my previous WatchFit article on ‘Safe and Natural Sources […]


More »

Zercher Squat – The Must-Do Squat

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2016 Jan. 31

Squats are a popular exercise amongst gym-goers and exercise enthusiasts. There are several familiar versions including the back squat, the front squat, the hack squat, and the dumbbell squat. But few […]


More »