The title says it all. Never ever neglect your lower back! Your lower back needs to be strong in order for you to function optimally in and out of the […]

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Foam rolling has been around for decades! Since the 1980s’ athletes, dancers, and physical therapists have been using foam rollers as a way to treat sore muscles and gain better […]

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I’m pretty sure that by now, you have at some point heard about squats. It’s one of the favourite exercises amongst the ladies in the gym, and the guys are […]

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Achieving and maintaining mental and physical health should be a long term for everyone. With the advancements of today’s medicine and public health, people are living and fuller lives. Why not […]

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Deadlifts are awesome Studies show that they make you 100% more badass. In addition to that, they also have a tremendous carryover into sports and activities of daily living. They […]

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For decades, long distance running was the go-to exercise for people who wanted to lose weight, and for many people it still is. Someone who has never exercised before is […]

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Back pain is a common problem It’s noticed by many people at one stage or the other in their lives. The incidence and severity of back pain is, however, more […]

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I’m sure there are a few of you out there that will remember the musical Cabaret. Starring Liza Minnelli and Michael York, the film followed the lives of Sally Bowles […]

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Being a Personal Trainer and freelancing in various gyms, I see & speak to numerous members from all different backgrounds. But all of them have one thing in common; they […]

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Following on from Part 1 of Work Your Triceps where we looked at rope pushdown’s, dip machine dip and drills, we will now look at the rest of the best […]

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Ever considered whether your grandpa could run a marathon aged 93? Or maybe whether your son could swim the English Channel at age 11 and ¾’s? Does this all sound a […]

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One size DOES NOT fit all Everyone’s body is different. Everyone’s body responds differently to exercise. So why do so many programs offer a “one size fits all” approach to fitness? You […]

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