To recap what we have covered: In Part 1, we went through the basics of training at the gym. Part 2 contained a foolproof circuit training workout, and in Part 3 […]

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Caffeine to enhance performance Caffeine has been recognised for hundreds of years for its ability to enhance performance and is commonly used by amateur and professional athletes today (professional athletes […]

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Running is an excellent way to get in shape and something almost everyone can do It’s one of the easiest ways to exercise, and you can do it just about […]

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In Part 2, I shared with you the best circuit based gym workout. Now let’s step it up a gear with No. 2 of my best gym workouts:  Strength Based […]

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Believe it or not, the key to thinner thighs is not that complicated. I’d be a liar though if I told you it doesn’t take work. And there is no […]

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We’ve all been there, a first timer at the gym, looking around and unsure of what to do. In Part 1 of my article, I taught you to master the […]

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How you define “Best workout” is important here Some people would say that the best program would be the one that could get you results fastest, and I won’t disagree with […]

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Marathons, we in the fitness world tend to love them, and there is a ton of training that is involved when working towards one! Amongst all of the training that […]

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Contrast what-the-what? What is contrast hydrotherapy? Hydro means water. The contrast happens with a change in temperature. You expose your body/the body part you are treating with hot water, followed by cold […]

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Every day you read another article in fitness and bodybuilding magazines about how someone put on 10 lbs, 15 lbs and even 20 lbs of muscle in a few months. […]

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Congratulations! You’re planning on completing your first marathon! Although this accomplishment seems exciting it can also be alarming when you realize you actually have to run 26.2 miles. Before you […]

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It’s no surprise that dance fitness classes are still popular and relevant in today’s fitness world. The incredible journey that started with Zumba over 10 years ago, still continues, but […]

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