Pre-workout nutrition is an interesting topic, because even if you had never heard the words before in your life it is still something you have considered. You know that if […]

More »

Yesterday in Part One of the article we got a little technical; I spoke about muscle types and about how our muscles grow. In this part of the article I’ll […]

More »

Workout on your mind You wake up every day and have a plan in mind that involves a workout. You follow these plans no matter how tired you feel, squeeze […]

More »

I’m going to attempt to cover a question that has been a long debated and is a real question in our gyms, online and even down the pub. The question […]

More »

In Part 1 of this article I spoke about how we need to test, assess, and retest muscles that feel tight and those all-important differences between Shortness, Defensive Tightness and Neural Tension. In […]

More »

Les Mills Body Combat is the most popular martial arts based workout in the world.  But what makes it so successful? The benefits of Body Combat OK let’s start from […]

More »

Loosen Up! Stretching feels good doesn’t it? Yoga, in its many forms, has been around for a long time, and one of its main purposes is to loosen up your […]

More »

Anyone can do yoga It doesn’t matter if you’re inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience as you […]

More »

In Part 1 yesterday we got a sneak peak into the mind Kevin Rail, our Elite WatchFit Expert. Today, he shares with us more inside tips and his go to […]

More »

What is a trapped nerve? A trapped nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets […]

More »

WatchFit sit down with Kevin Rail, one of our most experienced Experts, to get answers on his unique style of training, his ambitions and his go-to workouts! 1. We know […]

More »

To recap what we have covered: In Part 1, we went through the basics of training at the gym. Part 2 contained a foolproof circuit training workout, and in Part 3 […]

More »