Contrast what-the-what? What is contrast hydrotherapy? Hydro means water. The contrast happens with a change in temperature. You expose your body/the body part you are treating with hot water, followed by cold […]

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Every day you read another article in fitness and bodybuilding magazines about how someone put on 10 lbs, 15 lbs and even 20 lbs of muscle in a few months. […]

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Congratulations! You’re planning on completing your first marathon! Although this accomplishment seems exciting it can also be alarming when you realize you actually have to run 26.2 miles. Before you […]

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It’s no surprise that dance fitness classes are still popular and relevant in today’s fitness world. The incredible journey that started with Zumba over 10 years ago, still continues, but […]

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Sofia Rodriguez sits down with WatchFit to share a little of what gets her motivated to keep fit. Coming from a military background, Sofia channels her love of fitness through […]

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Training classes come and go. Some styles, brands and regimens can be a flash in the pan whilst others take hold and stand the test of time. The latter can […]

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Participating in a regular exercise program gleans a myriad of health benefits Whether it is weight loss, lowering bad cholesterol levels, toning up muscles, strengthening bones, feeling better about yourself, […]

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Gladiators speak out on eating disorders. It is approaching the end of National Eating Disorder Awareness Week in the UK and at WatchFit we have done our bit to shine […]

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OK, before we get started I believe you need to have an understanding about your abs, how they work and what makes up your abs. Education is key with us. […]

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I want to share with you a quote I found on Twitter today: “You can’t bake cookies in half the time by doubling the temperature” Of course you can’t. The […]

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Is diet and exercise the only focus? As health professionals we spend the majority of our time talking about diet and exercise. We talk about the best foods to eat, […]

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In Part One Chris discussed his experience with training and preparing for a triathlon, and how after a grueling triathlon debut, he decided to pursue another! Chris – who at one […]

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