What have you done to this date to feel and look great naked?   What led you to try that? Are you closer to feeling and looking great naked? Why not […]

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I think that when the majority of people embark on a weight loss journey, they first think they have to drastically reduce their calories and do tons of cardio exercise. […]

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The superheroes look set to break box office records, and hot on it’s heels, we will gasp at the jaw dropping spectacle of Captain America VS Iron Man in Civil […]

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We are frequently asked, “Is my child too young/old enough for strength training?” Your child lifting weights can be a scary thought, but  research now agrees and supports that resistance […]

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Power workouts Being pressed for time does not mark the end of the world when it comes to getting in a quality workout. All you need to do is put […]

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The word anabolic is used a lot, but what does it really mean? In a nut shell, in regards to weight lifting and body building, anabolic means the building up […]

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Following on from Part 1 and Part 2 of this series, Kelly Bentley continues with her top Functional Exercises for optimum health.  Kelly has written this list of exercises with […]

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The often forgotten about little brother of the (also often forgot about) Warm Up, is the Cool Down. A cool down routine is an important part of a workout, but […]

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In Part 1 of the article Expert Kelly Bentley discussed “Primal Pattern Movements” – the movements that the human body was designed to perform on a regular basis. These moments […]

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I started lifting weight when I was 19 years of age. I remember going to work all excited about my workout and telling my co-workers about my weight-lifting achievements that […]

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What are functional exercises? Functional exercises, also known as “Primal Pattern Movements” are the basic movements that the human body was designed to perform on a regular basis that are […]

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In Part 1 yesterday, Sophie shared the impact certain events had on her life and how it shaped her ethos and outlook on life. Today, we continue to learn more about […]

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