Masters Sports has grown and grown in recent years. There are now huge and highly competitive fields in most sports from tennis and cricket to cycling, golf and Track and […]
There’s a hundred different ways to keep fit these days. As an instructor myself, I often find it difficult to keep up with the latest classes, sessions and trends. There was […]
Let’s start with some definitions: Speed – The rate at which a distance is covered Agility – The ability to change the body’s position quickly So you are playing sport […]
The Rock Solid power couple continue, from Part 1, to share more of their training techniques and success stories… Does mentoring and motivating come naturally to you as trainers? B: […]
Pre-workout nutrition is an interesting topic, because even if you had never heard the words before in your life it is still something you have considered. You know that if […]
Yesterday in Part One of the article we got a little technical; I spoke about muscle types and about how our muscles grow. In this part of the article I’ll […]