Be a better mover – Do you want to get stronger? – Do you want to limit injuries? – Do you want to be more athletic? – I have one […]

More »

Kettlebells are some of the most versatile and useful exercise tools. They can be used very much in the same way as traditional dumbbells, and they also take on a life […]

More »

Whether you are a seasoned gym-buff or a complete training novice, there are rules of gym etiquette which must be adhered to and prevent you from becoming the most resented […]

More »

WatchFit is delighted to be bringing you a series of articles, pictures and films that we know you will find captivating… A real-time full term pregnancy journey and post birth […]

More »

With an increased amount of time being spent at work, it leaves little for play Many women in particular find it can be difficult to get started moving more. We […]

More »

Skiing is a popular Winter pursuit for many but how often do we turn up slightly ill-prepared and spend the first couple of days battling horrendous stiffness and aches and […]

More »

When you decide to train at home, you might find it challenging to train without distraction and without a partner. Well, you can take this approach and incorporate a comprehensive […]

More »

Barefoot has always been here and will always be We make it sound like a new trend, writing and speaking about the topic, coming up with minimalist shoes etc. But […]

More »

You say you “can’t” run. You’ve got flat feet or high arches. Is there such a thing as “perfect” running feet?  I don’t think so. Everyone’s feet are unique, the key […]

More »

Altitude masks are supposed to recreate the effects of training in high altitude. Very interesting, but do they really work? Many of you will already be well aware that altitude […]

More »

There are numerous studies that support the healing effects of massage and manual therapy. Foam Rolling, also known as self myofascial release (SMR), has become extremely popular in the past […]

More »

Kim Kardashian. When I say this name to you… what’s the first thing that comes to your mind? Reality TV star? Kanye West? Opulence? Flowing dark hair? “Those” photos? Or……Curves! Kim’s figure is a typical […]

More »