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Rock Solid Barry & Laura Ash Q&A – Part 1

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Mar. 11

WatchFit gets the chance to sit down with Rock Solid Power Couple; Barry and Laura Ash. Discover the physical, as well as emotional and mental sides of keeping fit with […]


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Stretching to Loosen Tight Muscles Part 2

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Mar. 09

In Part 1 of this article I spoke about how we need to test, assess, and retest muscles that feel tight and those all-important differences between Shortness, Defensive Tightness and Neural Tension. In […]


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The Benefits of Body Combat

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Mar. 09

Les Mills Body Combat is the most popular martial arts based workout in the world.  But what makes it so successful? The benefits of Body Combat OK let’s start from […]


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Stretching to Loosen Tight Muscles Part 1

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Mar. 08

Loosen Up! Stretching feels good doesn’t it? Yoga, in its many forms, has been around for a long time, and one of its main purposes is to loosen up your […]


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