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Best 3 Gym Workouts for Beginners

Author: Matthew Smith Personal Trainer
2016 Mar. 04

How you define “Best workout” is important here Some people would say that the best program would be the one that could get you results fastest, and I won’t disagree with […]


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The Best Way to Prep for a Marathon

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 04

Marathons, we in the fitness world tend to love them, and there is a ton of training that is involved when working towards one! Amongst all of the training that […]


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Marathon Training: What you Need to Know

Author: Shannon Dolan ACSM Certified Personal Trainer
2016 Mar. 03

Congratulations! You’re planning on completing your first marathon! Although this accomplishment seems exciting it can also be alarming when you realize you actually have to run 26.2 miles. Before you […]


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Dance Away The Calories

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Mar. 02

It’s no surprise that dance fitness classes are still popular and relevant in today’s fitness world. The incredible journey that started with Zumba over 10 years ago, still continues, but […]


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