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Marathon Training: What you Need to Know

Author: Shannon Dolan ACSM Certified Personal Trainer
2016 Mar. 03

Congratulations! You’re planning on completing your first marathon! Although this accomplishment seems exciting it can also be alarming when you realize you actually have to run 26.2 miles. Before you […]


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Dance Away The Calories

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Mar. 02

It’s no surprise that dance fitness classes are still popular and relevant in today’s fitness world. The incredible journey that started with Zumba over 10 years ago, still continues, but […]


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Expert Spotlight: Sofia Rodriguez Q&A

Author: Sofia Rodriguez Fitness & Personal Trainers
2016 Mar. 01

Sofia Rodriguez sits down with WatchFit to share a little of what gets her motivated to keep fit. Coming from a military background, Sofia channels her love of fitness through […]


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CrossFit Body Weight Workout

Author: Jim Cleveland NSCA  CSCS
2016 Mar. 01

Training classes come and go. Some styles, brands and regimens can be a flash in the pan whilst others take hold and stand the test of time. The latter can […]


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Be Your Own Gym: Characteristics of a Lone Exerciser

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 29

Participating in a regular exercise program gleans a myriad of health benefits Whether it is weight loss, lowering bad cholesterol levels, toning up muscles, strengthening bones, feeling better about yourself, […]


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7 Days to Rock Solid Abs

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Feb. 28

OK, before we get started I believe you need to have an understanding about your abs, how they work and what makes up your abs. Education is key with us. […]


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Getting Fit Is Easy!

Author: Paul Mumford Fitness & Nutrition Coach
2016 Feb. 28

I want to share with you a quote I found on Twitter today: “You can’t bake cookies in half the time by doubling the temperature” Of course you can’t. The […]


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Two Triathlons in Two Weeks. Part 2

Author: Chris Zaremba Fitness Consultant
2016 Feb. 27

In Part One Chris discussed his experience with training and preparing for a triathlon, and how after a grueling triathlon debut, he decided to pursue another! Chris – who at one […]


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