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How Is Mobility an Element of Fitness?

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Feb. 09

Be a better mover – Do you want to get stronger? – Do you want to limit injuries? – Do you want to be more athletic? – I have one […]


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Gymtimidation: How to Workout Like a Pro

Author: Jim Cleveland NSCA  CSCS
2016 Feb. 09

Whether you are a seasoned gym-buff or a complete training novice, there are rules of gym etiquette which must be adhered to and prevent you from becoming the most resented […]


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Derryn Brown Pregnancy Series Q&A

Author: Derryn Brown Fitness Model | Personal Trainer
2016 Feb. 08

WatchFit is delighted to be bringing you a series of articles, pictures and films that we know you will find captivating… A real-time full term pregnancy journey and post birth […]


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Get Ski Fit: Prepare for Ski Season Success

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2016 Feb. 08

Skiing is a popular Winter pursuit for many but how often do we turn up slightly ill-prepared and spend the first couple of days battling horrendous stiffness and aches and […]


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Four Reasons to Go Barefoot

Author: Alexandra Merisoiu Multi-talented fitness professional
2016 Feb. 07

Barefoot has always been here and will always be We make it sound like a new trend, writing and speaking about the topic, coming up with minimalist shoes etc. But […]


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Foam Rolling to Fix Common Pains

Author: Nick Outlaw Personal Trainer I Strength Coach
2016 Feb. 05

There are numerous studies that support the healing effects of massage and manual therapy. Foam Rolling, also known as self myofascial release (SMR), has become extremely popular in the past […]


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How to Get a Kim Kardashian Body

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Feb. 04

Kim Kardashian. When I say this name to you… what’s the first thing that comes to your mind? Reality TV star? Kanye West? Opulence? Flowing dark hair? “Those” photos? Or……Curves! Kim’s figure is a typical […]


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