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7 Functional Exercises For Beginners – Part 1

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 15

What are functional exercises? Functional exercises, also known as “Primal Pattern Movements” are the basic movements that the human body was designed to perform on a regular basis that are […]


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Sophie Suri Q&A – Part 2

Author: Sophie Suri Hospital & Health Care Professional
2016 Mar. 15

In Part 1 yesterday, Sophie shared the impact certain events had on her life and how it shaped her ethos and outlook on life. Today, we continue to learn more about […]


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Upper Back Muscle Building Workout

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Mar. 14

The upper back The upper back muscles are some of the most neglected muscles of one’s body. In order to have the chiseled physique you desire, the upper back has to […]


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Rock Solid Barry & Laura Ash Q&A – Part 1

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Mar. 11

WatchFit gets the chance to sit down with Rock Solid Power Couple; Barry and Laura Ash. Discover the physical, as well as emotional and mental sides of keeping fit with […]


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