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What is Core Strength? Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Aug. 04

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty of misconceptions on the subject. […]


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Training to Become a Boxer

Author: Luke Marshall Personal Strength Coach
2017 Jul. 13

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]


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Do You Burn More Calories Outdoors?

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Jul. 03

Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]


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