Weight training for life increases quality of life! Resistance training is often thought to be only applicable to certain populations; competing athletes or gym gurus perhaps. This is a false notion, […]
Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]
Fitness expert I TV Personality
2018 Nov. 16
In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at specific exercise and techniques… Assuming […]
UK Fitness Champion I Leading Fitness...
2018 Nov. 14
In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]