Short sharp bursts of intense exercise are the best way to lose weight. OK, so to those of us in the fitness industry and to many of you out there who […]
Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]
In parts 1 and 2 of skipping for fitness I introduced the benefits of this great exercise and then looked at a few techniques from basic to more advanced. Now […]
In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at specific exercise and techniques… Assuming […]
Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do you do it? Skipping is […]