In parts 1 and 2 of skipping for fitness I introduced the benefits of this great exercise and then looked at a few techniques from basic to more advanced. Now […]

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In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at specific exercise and techniques… Assuming […]

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Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do you do it? Skipping is […]

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In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]

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Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out there, particularly in social media […]

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When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]

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The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is as a fat burning unit. So what is the secret […]

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If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at all. We could say the […]

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Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights.  Maybe you routinely tested your resolve […]

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No matter how old you are, or how much pain you’re in, yoga is something that is almost guaranteed to benefit you. Yoga has actually been around for several thousand […]

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The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]

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Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

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