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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Exercises to Strengthen Your Knee

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Feb. 25

Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  The […]


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David Lyons Q&A. Part 3

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 15

In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book and also what has kept […]


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David Lyons Q&A. Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 14

  David Lyons is no ordinary figure in the fitness world. Debilitating multiple sclerosis is no reason to stop training and take it easy. Far from it. David has set […]


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An Olympic Swimmer’s Training

Author: Ekaterina Avramova Fitness & Personal Trainers
2017 Feb. 14

Ever wondered what it takes to be a full time elite swimmer and Olympian, what it takes day in, day out to compete at the highest level? We did too, […]


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