The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant […]

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty of misconceptions on the subject. […]

The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]

Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]

If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]

Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]

For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America!  Actor Chris Evans portrays the […]

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]

We’ve all heard of ‘Leg Day’ and we know that people who are serious about their training break it down into body parts through the week. But have you ever heard […]

Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]