People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]
With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it […]
If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]
Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough – to keep your heart […]
Interval Training; it seems to have become all the rage over the last decade…and for very good reason! Let’s face it, the health and fitness industry is no stranger to […]
The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant […]
The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]
Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]