Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]

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If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]

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Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]

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If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]

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For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America!  Actor Chris Evans portrays the […]

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Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]

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We’ve all heard of ‘Leg Day’ and we know that people who are serious about their training break it down into body parts through the week. But have you ever heard […]

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Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

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Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]

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Mike Tyson was my era. He defined heavyweight boxing in the 80’s and he was probably the last heavyweight champion of the world to be the most famous and recognisable […]

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Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]

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You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]

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