In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out there, particularly in social media […]

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is as a fat burning unit. So what is the secret […]

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at all. We could say the […]

Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights.  Maybe you routinely tested your resolve […]

No matter how old you are, or how much pain you’re in, yoga is something that is almost guaranteed to benefit you. Yoga has actually been around for several thousand […]

The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]

Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]

I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]

The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]