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Exercise Induced Asthma

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 27

Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]


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Best Single Leg Exercises

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 23

The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]


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How To Foam Roll On Rest Days

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Dec. 21

It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]


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Principle Of Progressive Overload 

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Dec. 18

What is progressive overload? I’m going to use this article to set out the principle of progressive overload The principle of progressive overload refers to the systematic modification of a […]


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Winter Exercise Plan

Author: Diane Youdale Fitness expert I TV Personality
2016 Dec. 16

For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it!  […]


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