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Exercise and Cancer – Part 2

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 04

A cancer diagnosis can be one of the most earth shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, […]


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Pregnancy and Exercise – Part 1

Author: Jon Kilian, EPC, CSCS, FMS Exercise Physiologist, Strength coach
2018 Jun. 02

People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]


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Exercise and Cancer – Part 1

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 01

It goes without saying that cancer is a terrible blight on modern life. In all its forms it strikes young and old, male and female the world over. Great strides […]


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Everything to Know About Balance

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2017 Aug. 20

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how we function but one which nearly […]


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What is Core Strength? Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Aug. 04

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty of misconceptions on the subject. […]


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