UK Fitness Champion I Leading Fitness...
2018 Nov. 14
In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]
Dr. Paul Henning, cscs, cissn
online Transformation coach
2018 Oct. 16
Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights. Maybe you routinely tested your resolve […]