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The Meghan Markle Workout

Author: Tim Moore Personal Trainer
2018 Jul. 04

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]


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Exercise and Cancer – Part 2

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 04

A cancer diagnosis can be one of the most earth shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, […]


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