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Add the Jump Rope to Your Training Routine

Author: Brian Lebo Certified Strength and Conditioning S...
2016 Mar. 22

Jumping rope (or ‘skipping’) tends to be an overlooked exercise, the amount of underused jump ropes at our facility bear unfortunate testament to that fact. But really this should not be the case…  Maybe […]


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Should Children do Strength Training?

Author: Brian Lebo Certified Strength and Conditioning S...
2016 Mar. 20

Should kids lift weights? Weightlifting is bad for children, right? How old should kids be before beginning a strength training program?  I field questions like these all the time… Have […]


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Why Is CrossFit So Addictive?

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Mar. 20

Every day without fail, your one co-worker at the office has to tell everyone about what she did at CrossFit yesterday. She’s constantly throwing around terms like ‘WOD’, ‘AMRAP’, ‘snatch’, […]


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Shape Your Curves and Look Great Naked

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2016 Mar. 19

What have you done to this date to feel and look great naked?   What led you to try that? Are you closer to feeling and looking great naked? Why not […]


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Is Cardio A Must For Weight Loss?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Mar. 19

I think that when the majority of people embark on a weight loss journey, they first think they have to drastically reduce their calories and do tons of cardio exercise. […]


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Intense 30-minute Cardio Power Workout

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Mar. 18

Power workouts Being pressed for time does not mark the end of the world when it comes to getting in a quality workout. All you need to do is put […]


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