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Intense 30-minute Cardio Power Workout

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Mar. 18

Power workouts Being pressed for time does not mark the end of the world when it comes to getting in a quality workout. All you need to do is put […]


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The Ins and Outs of Anabolic Training

Author: Bill Seales Fitness Professional
2016 Mar. 17

The word anabolic is used a lot, but what does it really mean? In a nut shell, in regards to weight lifting and body building, anabolic means the building up […]


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7 Functional Exercises For Beginners – Part 3

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 17

Following on from Part 1 and Part 2 of this series, Kelly Bentley continues with her top Functional Exercises for optimum health.  Kelly has written this list of exercises with […]


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7 Functional Exercises For Beginners – Part 2

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 16

In Part 1 of the article Expert Kelly Bentley discussed “Primal Pattern Movements” – the movements that the human body was designed to perform on a regular basis. These moments […]


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Exercise to Feel Young as You Grow Old

Author: Sandro Torres Health and Lifestyle coaches
2016 Mar. 16

I started lifting weight when I was 19 years of age. I remember going to work all excited about my workout and telling my co-workers about my weight-lifting achievements that […]


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7 Functional Exercises For Beginners – Part 1

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 15

What are functional exercises? Functional exercises, also known as “Primal Pattern Movements” are the basic movements that the human body was designed to perform on a regular basis that are […]


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Sophie Suri Q&A – Part 2

Author: Sophie Suri Hospital & Health Care Professional
2016 Mar. 15

In Part 1 yesterday, Sophie shared the impact certain events had on her life and how it shaped her ethos and outlook on life. Today, we continue to learn more about […]


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Upper Back Muscle Building Workout

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Mar. 14

The upper back The upper back muscles are some of the most neglected muscles of one’s body. In order to have the chiseled physique you desire, the upper back has to […]


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