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5 Best Exercises For Elderly

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 05

Getting older is inevitable but feeling old isn’t! Exercise is the biggest anti-aging panacea. And the best news is that it’s never too late to begin. If you’re new to exercise, check […]

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Maintain Muscle Mass during Rest Days

Author: Jim Cleveland NSCA  CSCS
2016 May. 30

You need to strike a balance both physically and mentally when maintaining your muscle mass while taking your schedule rest days. You need to let your body recover and you need […]

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Best Exercises to Slimmer Thighs

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 May. 22

In this article I want to give you my 5 secret top tips to slimmer thighs and my favorite exercises to help. We have used these tips for many years […]

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The Ultimate Marathon Running Survival Guide

Author: Pauline Juhle Fitness & Personal Trainers
2016 May. 20

Race Day is quickly approaching and there is no turning back now. All the long runs, strength training sessions, painful blisters, black toenails, and sore muscles will be put to […]

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