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20 Reasons to Attend Elevate

Author: WatchFit Team Health and Lifestyle coaches
2016 Apr. 29

WatchFit is delighted to be partnering with Elevate, the UK’s first cross sector event bringing together some of the most significant organisations and individuals to focus on the issue of […]


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6 Myths about Creatine

Author: Matthew Smith Personal Trainer
2016 Apr. 23

Creatine divides some opinion but much of the negative chatter around it is based on myths and misunderstandings. Lets try and put some myths about creatine right here… Myth #1. Creatine […]


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Upgrade Your Workout: Level Up!

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Apr. 14

Have you ever played any RPG games? Something like World of Warcraft or Final Fantasy? They can be addictive once you get into them. The quest to get better is never ending […]


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Is Building Muscle Important?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Apr. 03

Many people who embark on a program to lose weight and get in shape focus on dieting and cardio exercise. Strength training and building muscle (hypertrophy)can be often overlooked. I […]


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