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Maintain Muscle Mass during Rest Days

Author: Jim Cleveland NSCA  CSCS
2016 May. 30

You need to strike a balance both physically and mentally when maintaining your muscle mass while taking your schedule rest days. You need to let your body recover and you need […]


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Best Exercises to Slimmer Thighs

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 May. 22

In this article I want to give you my 5 secret top tips to slimmer thighs and my favorite exercises to help. We have used these tips for many years […]


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The Ultimate Marathon Running Survival Guide

Author: Pauline Juhle Fitness & Personal Trainers
2016 May. 20

Race Day is quickly approaching and there is no turning back now. All the long runs, strength training sessions, painful blisters, black toenails, and sore muscles will be put to […]


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How Much Calories Can You Burn After A Workout?

Author: Obi Obadike Health and Wellness Expert
2016 May. 02

I’ve seen guys with Doctorate Degrees in exercise science as well as huge fitness marketing companies push this ridiculous nonsensical after burn theory and the science clearly contradicts it. What […]


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20 Reasons to Attend Elevate

Author: WatchFit Team Health and Lifestyle coaches
2016 Apr. 29

WatchFit is delighted to be partnering with Elevate, the UK’s first cross sector event bringing together some of the most significant organisations and individuals to focus on the issue of […]


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