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5 Best Exercises For Elderly

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 05

Getting older is inevitable but feeling old isn’t! Exercise is the biggest anti-aging panacea. And the best news is that it’s never too late to begin. If you’re new to exercise, check […]


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Maintain Muscle Mass during Rest Days

Author: Jim Cleveland NSCA  CSCS
2016 May. 30

You need to strike a balance both physically and mentally when maintaining your muscle mass while taking your schedule rest days. You need to let your body recover and you need […]


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