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5 Yoga Poses for Upper Back Pain

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jul. 09

Back pain is very serious, regardless if it is centrally located in the lower region or in the upper area. If you are particularly feeling it in your upper back, […]


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Cardio Workouts Instead Of Running

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jul. 07

I love running, and I understand the runners high. For me it is a time to think, a moving mediation and a huge stress-reliever, it is one of the best […]


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Can You Burn Fat Without Cardio?

Author: David Lyons Health and Lifestyle coaches
2016 Jul. 05

There is a big controversy among trainers regarding whether cardio training is actually necessary in burning calories for fat loss and heart health or if weight training can handle it […]


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How To Drop A Dress Size In Few Weeks

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2016 Jul. 03

Dropping a dress size in a few weeks presents a different challenge for each individual. This is not a something intended to work for everyone so proceed with caution… No […]


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how do your muscles get bigger

Author: Lovell Richards Fitness & Personal Trainers
2016 Jul. 01

Gainz, gainz, gainz! Probably the biggest buzz word in the world of fitness right now. What does it mean though? A play on the word gains, it simply means to […]


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