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What is Negative Training?

Author: Carlos Correia Personal Trainer
2016 Jul. 29

You been working out at the Gym every single day and you don’t see any progress or big transformation in your body, this means that you reached a plateau on […]


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Worst Exercises For Women

Author: Rich Sennewald Nutritionist | Coach
2016 Jul. 22

Some of the wealthiest people in fitness today have a huge following and turn over more money than many of us can ever imagine.  Hundreds of millions of dollars are […]


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