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The Guide to Hiring a Fitness Professional. Part 3

Author: Keith Chittenden  Certified Exercise Physiologist...
2016 Aug. 08

The previous five detailed steps to hiring a fitness professional (parts 1 & part 2) skilled enough to help you achieve your fitness goals, conclude here with a few more important guidelines… Step […]


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The Guide to Hiring a Fitness Professional. Part 2

Author: Keith Chittenden  Certified Exercise Physiologist...
2016 Aug. 07

Yesterday WatchFit Expert Keith Chittenden introduced us to the the process of identifying and selecting the best Personal Trainer for you. Here he continues with his key points… Step 3: […]


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The Guide to Hiring a Fitness Professional. Part 1

Author: Keith Chittenden  Certified Exercise Physiologist...
2016 Aug. 06

The summer is well and truly here! As people are flocking to the beach or to outdoor activities, personal training is required. Many use personal training as a means to lose […]


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What is Negative Training?

Author: Carlos Correia Personal Trainer
2016 Jul. 29

You been working out at the Gym every single day and you don’t see any progress or big transformation in your body, this means that you reached a plateau on […]


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