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8 Biggest Weight Training Mistakes

Author: Brian Lebo Certified Strength and Conditioning S...
2016 Mar. 27

Of all the mistakes athletes make in their quest to get stronger and faster, most can be attributed to lack of education and awareness. There are lots of mistakes we […]


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exercises that are bad for you – Part One

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2016 Mar. 27

When you step into a gym, you see a variety of training machines and equipment. And these machines and devices allow all manner of proper exercises to be performed. However […]


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Female Weight Training: Before and After. Part 2

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Mar. 27

In Part 1, I began to tackle the expectations of becoming ‘The Incredible Bulk’ and showing you the realistic toned body you can achieve.  The scale doesn’t just weigh fat… […]


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Optimal Breathing Technique For Weight Lifting

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 25

Few people are aware of the importance that breath plays in all aspects of your daily life, least of all you workout routine! What’s more, there are negative side effects of […]


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