During my career I have been carefully observing many people transforming their bodies and subsequently improving their personal life. Whether was getting a promotion, starting their own business, getting married […]
Henry Van der Walt
Elite Personal Trainer and Biokinetic...
2016 Mar. 24
High Intensity Interval Training (HIIT) is currently one of the favourite fitness trends championed by fitness industry professionals and fitness publications all over the world. A quick Google search will […]
Personal Trainer | Kinesiologist
2016 Mar. 23
Weightlifting has perhaps always suffered some stigma for being the preserve of the body-builder or the extreme athlete. This is simply not true, weightlifting has tremendous benefits for older adults. […]