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Upgrade Your Workout: Level Up!

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Apr. 14

Have you ever played any RPG games? Something like World of Warcraft or Final Fantasy? They can be addictive once you get into them. The quest to get better is never ending […]


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Is Building Muscle Important?

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Apr. 03

Many people who embark on a program to lose weight and get in shape focus on dieting and cardio exercise. Strength training and building muscle (hypertrophy)can be often overlooked. I […]


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Should Male and Female Workout Differently?

Author: Chris Diamantakos Personal Trainer
2016 Apr. 02

For decades men and women have been training differently. But that doesn’t mean it was right… You’d generally expect to see men lifting weights and women performing slow, long distance […]


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Intense or Steady Workouts?

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Apr. 01

Perhaps fast and intense workouts are just as effective as slower and steady workouts?  If so, then the time saved being can be efficiently spent on other things. It is […]


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importance of cardio for body building

Author: Lovell Richards Fitness & Personal Trainers
2016 Apr. 01

This is a question that is met with varied answers in the fitness communities around us. Some saying high intensity workouts strip more fat and others, low intensity preserves more […]


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