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Intense 30-minute Cardio Power Workout

Author: Lisa Dunn Fitness & Personal Trainers
2016 Aug. 12

This workout is designed to get the blood pumping, heart racing and the body working! Cardio is an important part of fitness but cardio routines are often avoided or not […]

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6 Common Fitness Mistakes Beginners Make

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 10

“Beginner’s mistake!” We all heard that phrase before, right? How do we avoid hearing this phrase when it comes to starting our own fitness program? Let’s take a look at six […]

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