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importance of cardio for body building

Author: Lovell Richards Fitness & Personal Trainers
2016 Apr. 01

This is a question that is met with varied answers in the fitness communities around us. Some saying high intensity workouts strip more fat and others, low intensity preserves more […]


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5 Quick and Effective Couch Exercises

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Mar. 30

The couch is a place of comfort, peace and sometimes a little, eh hem, extra-curricular activity if you know what I mean… It’s also said that too much time spent […]


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Workout C: Chest Toning Part 2

Author: Chris Zaremba Fitness Consultant
2016 Mar. 30

Yesterday fitness expert Chris Zaremba introduced us to his first batch of great chest workouts. Here in this concluding part he adds a further five great exercises to help you […]


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4 At Home Muscle Building Exercises

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Mar. 28

I was out on the slopes earlier today and overheard someone saying they are looking to build muscle at home. I hope this is true. Then I won’t feel so […]


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worst exercises ever invented – Part Two

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2016 Mar. 28

In Part One yesterday Expert Frank Cosenza identified the first two of three popular exercises, that can cause more trouble than benefit. Here he adds the last exercise you might […]


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8 Biggest Weight Training Mistakes

Author: Brian Lebo Certified Strength and Conditioning S...
2016 Mar. 27

Of all the mistakes athletes make in their quest to get stronger and faster, most can be attributed to lack of education and awareness. There are lots of mistakes we […]


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