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Chair Exercises To Do At Work

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jul. 10

Just because you are at work, it doesn’t mean you have to let your body go to ruins! I know you might have a busy schedule and work long hours, […]


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5 Yoga Poses for Upper Back Pain

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jul. 09

Back pain is very serious, regardless if it is centrally located in the lower region or in the upper area. If you are particularly feeling it in your upper back, […]


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Cardio Workouts Instead Of Running

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jul. 07

I love running, and I understand the runners high. For me it is a time to think, a moving mediation and a huge stress-reliever, it is one of the best […]


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Can You Burn Fat Without Cardio?

Author: David Lyons Health and Lifestyle coaches
2016 Jul. 05

There is a big controversy among trainers regarding whether cardio training is actually necessary in burning calories for fat loss and heart health or if weight training can handle it […]


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