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The Guide to Hiring a Fitness Professional. Part 3

Author: Keith Chittenden  Strength & conditioning| Ma...
2016 Aug. 08

The previous five detailed steps to hiring a fitness professional (parts 1 & part 2) skilled enough to help you achieve your fitness goals, conclude here with a few more important guidelines… Step […]


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The Guide to Hiring a Fitness Professional. Part 2

Author: Keith Chittenden  Strength & conditioning| Ma...
2016 Aug. 07

Yesterday WatchFit Expert Keith Chittenden introduced us to the the process of identifying and selecting the best Personal Trainer for you. Here he continues with his key points… Step 3: […]


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What is Negative Training?

Author: Carlos Correia Personal Trainer
2016 Jul. 29

You been working out at the Gym every single day and you don’t see any progress or big transformation in your body, this means that you reached a plateau on […]


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