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Should Male and Female Workout Differently?

Author: Chris Diamantakos Personal Trainer
2016 Apr. 02

For decades men and women have been training differently. But that doesn’t mean it was right… You’d generally expect to see men lifting weights and women performing slow, long distance […]


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Intense or Steady Workouts?

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Apr. 01

Perhaps fast and intense workouts are just as effective as slower and steady workouts?  If so, then the time saved being can be efficiently spent on other things. It is […]


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importance of cardio for body building

Author: Lovell Richards Fitness & Personal Trainers
2016 Apr. 01

This is a question that is met with varied answers in the fitness communities around us. Some saying high intensity workouts strip more fat and others, low intensity preserves more […]


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5 Quick and Effective Couch Exercises

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Mar. 30

The couch is a place of comfort, peace and sometimes a little, eh hem, extra-curricular activity if you know what I mean… It’s also said that too much time spent […]


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Workout C: Chest Toning Part 2

Author: Chris Zaremba Fitness Consultant
2016 Mar. 30

Yesterday fitness expert Chris Zaremba introduced us to his first batch of great chest workouts. Here in this concluding part he adds a further five great exercises to help you […]


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