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Weight Training For Life – Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 03

Weight training for life increases quality of life! Resistance training is often thought to be only applicable to certain populations; competing athletes or gym gurus perhaps. This is a false notion, […]

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Top 5 Exercises for Women

Author: Kate Staples Fitness Professional
2018 Nov. 20

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]

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Fitness Progress – How To Achieve It. Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 14

In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]

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Fitness Progress – How To Achieve It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 13

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out there, particularly in social media […]

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A Glossary of Fitness Terms

Author: David Lyons Health and Lifestyle coaches
2018 Oct. 26

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]

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Metabolism Boosting – How To Do It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Oct. 23

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is as a fat burning unit. So what is the secret […]

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Could Pumping Iron Help You Live Longer?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 16

Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights.  Maybe you routinely tested your resolve […]

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