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Training to Become a Boxer

Author: Luke Marshall Personal Strength Coach
2017 Jul. 13

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]


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Do You Burn More Calories Outdoors?

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Jul. 03

Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]


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7 Minute Outdoor Workout

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jun. 28

You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]


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How To Maintain Your Arm Muscles

Author: Maggie Binkley Health Fitness Specialist
2017 May. 20

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]


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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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