Weak back muscles can lead to a variety of issues with posture which can lead to chronic pain, the most common of which is lower back pain. The back can […]

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Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most common chronic health conditions encountered […]

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When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]

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We all have our own fitness goals. Whether it is to lose weight, build strength, raise our conditioning level or all of the above, we push ourselves to the limit […]

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Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]

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The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]

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Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart […]

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We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]

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Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  The […]

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How do you fancy joining the Masters with a Bruce Lee Inspired workout plan? First of all let me just express just how much of an inspiration Bruce Lee was […]

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Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]

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In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book and also what has kept […]

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