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Everything to Know About Balance

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2017 Aug. 20

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how we function but one which nearly […]


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What is Core Strength? Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Aug. 04

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty of misconceptions on the subject. […]


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Training to Become a Boxer

Author: Luke Marshall Personal Strength Coach
2017 Jul. 13

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]


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