Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]

I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]

The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]

Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]

When I was a child, an afternoon trip was often ‘going to the swings’. It entailed being pushed back and forth on swings, plunging down a slide and hurtling at […]

Working out isn’t an easy thing to do. Not only is it difficult physically, it’s time-consuming and most people don’t want others gawking at them while they run on a […]

In Part 2 of this interview feature with Alexandra Leqouix, the multi-talented TV presenter and fitness professional continues to talk about her work, her fitness, the extreme physical obstacles she […]

As the TV face of motorsports all over the world, Alexandra Legouix has the most glamorous of jobs. She also has her own critically acclaimed band ‘Alexandra Legouix & the […]

One of the easiest ways to prevent chronic disease is overlooked for the most part by the mainstream. Exercise is an answer that is too often overlooked. But we should […]

So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]

In Part 1 we looked in detail at exercise and pregnancy, the benefits, the considerations and the concerns. Here we set out a thorough sample workout.  Sample Workout – First […]