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David Lyons Q&A. Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 14

  David Lyons is no ordinary figure in the fitness world. Debilitating multiple sclerosis is no reason to stop training and take it easy. Far from it. David has set […]


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An Olympic Swimmer’s Training

Author: Ekaterina Avramova Fitness & Personal Trainers
2017 Feb. 14

Ever wondered what it takes to be a full time elite swimmer and Olympian, what it takes day in day out to compete a the highest level? We did too, […]


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Benefits of Online Personal Training

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2017 Jan. 29

Online personal training?  Can people really achieve their goals by working with a coach online?  Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]


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Post Christmas Workout Plan

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 27

Once the holidays pass we are hopefully left with lovely memories. Unfortunately we’re often left with more than that…in kilograms! We’ve indulged in foods and drinks we typically only consume […]


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Benefits of Interval Training

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 21

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]


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