Tennis Conditioning Drills are an integral part of the game. Tennis requires a range of different skills and physical abilities in order to get to the top level. However, no […]

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Meditation is a great practice for anyone to pick up. There are numerous ways in which it can help you out in your daily life. It helps reduce stress, it […]

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As I write this we are moving through Autumn towards the colder, darker, damper Winter months. But this should not mean a temporary end to outdoor exercise and activities! In […]

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You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]

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Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]

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In part 2 I’m going to conclude the five things that are preventing you from being in your best shape this summer. Here are the last two reasons… 3 – […]

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Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this long-awaited season is finally blooming and […]

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When you have young kids, it can be really hard to find the time to exercise. If one parent wants to hit the gym for an hour, the other has […]

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One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very short space of time. You […]

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Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! […]

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Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look at what this program could present […]

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Even Runners need to Strength Train: The ‘WHY?’… One misconception that floats around the fitness world is that runners shouldn’t strength train. I don’t want to say I hear it […]

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