Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]

More »

We’ve all heard of ‘Leg Day’ and we know that people who are serious about their training break it down into body parts through the week. But have you ever heard […]

More »

Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

More »

Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]

More »

Mike Tyson was my era. He defined heavyweight boxing in the 80’s and he was probably the last heavyweight champion of the world to be the most famous and recognisable […]

More »

Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]

More »

You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]

More »

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]

More »

Weak back muscles can lead to a variety of issues with posture which can lead to chronic pain, the most common of which is lower back pain. With back strengthening […]

More »

Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most common chronic health conditions encountered […]

More »

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]

More »

We all have our own fitness goals. Whether it is to lose weight, build strength, raise our conditioning level or all of the above, we push ourselves to the limit […]

More »