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How To Handle A Workout Injury

Author: David Lyons Health and Lifestyle coaches
2016 Aug. 25

Training with a disease like multiple sclerosis has its many challenges from extreme fatigue to lack of coordination. But one of the most troublesome symptoms is the lack of feeling […]

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How To Stay Fit As A Busy Mom

Author: Peter Weintraub NASM Certified Personal Trainer
2016 Aug. 21

Before we get into it, I know what you’re thinking: “You’re not a mom. You’re not even female. How can YOU write this?” Simple! I make it no secret that […]

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