Stretching before and after exercise has long been accepted as good practice but, there is evidence to suggest that stretching should be an activity in its own right. When we […]

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Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]

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All you have to do is run 15 minutes for 4-5 days a week! Running is one of the best and easiest ways for you to stay in shape and […]

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There is a debate that seems never-ending. Which is the best exercise out of Yoga and Pilates? This article will not provide a definitive answer but it is based on […]

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Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]

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It doesn’t matter how dedicated you are to fitness, there will be days when the gym holds no appeal, you don’t have time to go for a long run, or […]

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The evidence in favour of swimming is stacked up, it provides a great cardiovascular workout, it is gentle on the joints and it improves muscle functionality. What’s not to like? […]

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We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]

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Running does not need to be painful and time consuming, and no matter what level of fitness you are, this training programme will help you get fit, improve your running […]

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