It doesn’t matter how dedicated you are to fitness, there will be days when the gym holds no appeal, you don’t have time to go for a long run, or […]

More »

The evidence in favour of swimming is stacked up, it provides a great cardiovascular workout, it is gentle on the joints and it improves muscle functionality. What’s not to like? […]

More »

We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]

More »

Running does not need to be painful and time consuming, and no matter what level of fitness you are, this training programme will help you get fit, improve your running […]

More »