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9 Non Boring Cardio Exercises

Author: Matthew Smith Personal Trainer
2014 Feb. 08

Say the word cardio to someone, and they will instantly think of running, cycling, or swimming. Agree? But cardio is really any movement that increases the heart rate and respiration […]


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Fasted Cardio….Good or Bad?

Author: Craig Suckling Certified Personal Trainer
2014 Feb. 01

For many of us, whether we are physique competitors, models, or just every day individuals, our primary goal is to loose as much bodyfat as we can. An ongoing debate […]


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Can a personal trainer really help?

Author: Robert Maric Expert Personal Trainer and Yoga Inst...
2014 Jan. 24

Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]


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Best oblique exercises and diet for lean abs

Author: Chris Baird Personal Trainer and Strength Coach
2014 Jan. 23

When we think of core training, the first thing that crops to mind is 6-pack abs; however, many individuals neglect those important muscles at either side… the obliques! The obliques […]


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