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Steps to success

Author: Sarah Juggins Sports journalist
2013 Sep. 27

It doesn’t matter how dedicated you are to fitness, there will be days when the gym holds no appeal, you don’t have time to go for a long run, or […]


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Wheelchair fitness

Author: Sarah Juggins Sports journalist
2013 Sep. 26

We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]


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