Header section

Why all the fuss about Crossfit?

Author: Andrew Paul Fern BSc Strength & Conditioning/Crossfit ...
2014 Mar. 03

There have been many articles lately, giving different opinions about CrossFit. This one will attempt to give you an understanding of what CrossFit is, and why all the fuss. Maybe […]


More »

Sex and Weight Loss. Can Sex Help You Lose Weight?

Author: John JJ Hewitt Health & Lifestyle Coach
2014 Feb. 27

Sex. One of the most natural (and pleasurable) ways to exercise! But do sex and weight loss go together? It’s also one that requires no expenditure! The term “healthy sexual appetite” is […]


More »