Header section

Can a personal trainer really help?

Author: Robert Maric Expert Personal Trainer and Yoga Inst...
2014 Jan. 24

Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]


More »

Best oblique exercises and diet for lean abs

Author: Chris Baird Personal Trainer and Strength Coach
2014 Jan. 23

When we think of core training, the first thing that crops to mind is 6-pack abs; however, many individuals neglect those important muscles at either side… the obliques! The obliques […]


More »