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Best Gym Equipment To Tone Your Inner Thighs

Author: David Shutler Personal Trainer
2014 Mar. 23

Ever wonder why you hear so many women complain about not being able to “shape” or “tone” their body correctly? Well, for one it’s because their nutrition is way off […]

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Can your DNA make you Good at Sports?

Author: Cesar Comino Biologist and personal trainer
2014 Mar. 18

Can you run like Bolt? Or dance like Usher? Well it seems that it’s all in your DNA. Which suggests that your genes can make you good at sport. But […]

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