Header section

“Tone it all” bosu ball exercises

Author: Rachel Foster Personal Trainer
2014 May. 16

 The  Bosu Balance trainer,  otherwise known as “both sides up”,  is one of the most exciting devices that hit the fitness world in 1999/2000. It looks like a stability ball cut […]


More »

Get fit with group personal training

Author: Viktoriya Khoma Personal Trainer
2014 May. 13

The fitness industry is getting bigger and bigger all over the world. People want to look better, younger and healthier more than ever. We always look for new and faster […]


More »

5 must-try tai chi strength exercises

Author: Cassandra Schmigotzki, neta-cgei Health and Wellness Coach
2014 May. 05

Merriam-Webster defines Tai Chi as “an ancient Chinese discipline of meditative movements, practiced as a system of exercises.”  Its origins are in martial arts and self-defense, but in modern times […]


More »

Exercise & weight training with type 1 diabetes

Author: Ramsey Rodriguez Sport | Fitness Consultant
2014 May. 03

People with Type 1 Diabetes (T1D) can gain the same benefits from exercise as anyone else.   In fact, The American Diabetes Association (ADA) recommends, encourages and endorses exercise and weight […]


More »

My top 5 weight training exercises

Author: Kelly Clay Trainer | Strength Coach
2014 Apr. 29

I have selected 5 weight training exercises that I find, for both the beginner and the elite athlete, are the most beneficial to build muscle.  These exercises can be changed […]


More »