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Running to lengthen your life

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 29

Jog your way to a longer life It is something that the running community has known for years, but now science is also backing up the anecdotes. Running is good […]


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What to eat before and after workout

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 21

Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]


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The perils of high heels

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]


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Steps to success

Author: Sarah Juggins Sports journalist
2013 Sep. 27

It doesn’t matter how dedicated you are to fitness, there will be days when the gym holds no appeal, you don’t have time to go for a long run, or […]


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Wheelchair fitness

Author: Sarah Juggins Sports journalist
2013 Sep. 26

We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]


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