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Is muscle soreness after workout good or bad?

Author: Edward Griffin Personal Trainer
2014 Apr. 17

Delayed onset muscle soreness (DOMS) describes the feeling of muscle pain, muscle soreness or muscle stiffness that you feel the day or two after exercise. This muscle soreness or discomfort […]


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Cycling like a pro – 6 game-changing tips

Author: Katie Colclough Professional Cyclist
2014 Apr. 15

Although as a professional athlete you’re always seeking to go the extra mile and paying attention to the marginal gains, sometimes it’s best to keep things simple. I’ve selected 6 […]


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The 3 best exercises for lower abs

Author: Junaid Jaffar Personal Trainer
2014 Apr. 04

Most people are unable to get a six pack because, while their upper abs have become visible, they can’t get their lower abs to show. Not only does this cause […]


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