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Are Martial Arts Better Than Gym?

Author: Attila Tolnai Martial artist and personal trainer
2013 Nov. 30

More and more people, particularly women, are seeing martial arts as a good way to get fit. At the same time, they are also learning some basic defensive moves. But […]


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Surprising facts about sweating

Author: Akos Vekony Physical Education Teacher
2013 Nov. 22

Our body is a wonderful structure. To protect it and to ensure it stays in good health, we need to remove the harmful acids and toxins that results from the […]


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