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Best exercises to lose weight pedaling

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 09

Pedaling is an easy, low impact and joint friendly activity for people of all ages, sizes, and even individuals with disabilities.  There is a myriad of health benefits ranging from […]

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The best type of shoes for your workout

Author: Michael Keane Strength Coach
2014 May. 29

We all like to have the newest technology and the same goes for shoes. From air max to sketchers to skeleton shoes to minimalist workout shoes, people want the newest, […]

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Hot and effective sexercises

Author: Helena Philippou Personal Trainer
2014 May. 28

We have all read the benefits of having regular sex can have on one, not only does it serve it’s purposes physically, but also mentally. With endless studies carried out in […]

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