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Are weight loss apps a waste of time?

Author: Sara Sahr Personal Trainer
2014 May. 22

It seems like pretty simple, straightforward math. To gain one pound, eat 3,500 more calories than your body needs. To lose one pound, do the opposite. How to put this […]

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Anytime Anywhere Bikini Circuit Workout

Author: Alvina Cloete Master Trainer I Lifestyle Coach
2014 May. 21

For many of us Summer is around the corner, which means ladies, it’s almost time to be bikini ready! Most women let things slide during winter, packing on the pounds, […]

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Easy at home core workout plan

Author: Michael Midgley Certified Personal Trainer
2014 May. 17

Whether you are a regular gym goer or new to exercise there is one thing you need to give priority to. Your core fitness! Fortunately this is something that you […]

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“Tone it all” bosu ball exercises

Author: Rachel Foster Personal Trainer
2014 May. 16

 The  Bosu Balance trainer,  otherwise known as “both sides up”,  is one of the most exciting devices that hit the fitness world in 1999/2000. It looks like a stability ball cut […]

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Get fit with group personal training

Author: Viktoriya Khoma Personal Trainer
2014 May. 13

The fitness industry is getting bigger and bigger all over the world. People want to look better, younger and healthier more than ever. We always look for new and faster […]

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