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5 must-try tai chi strength exercises

Author: Cassandra Schmigotzki, neta-cgei Health and Wellness Coach
2014 May. 05

Merriam-Webster defines Tai Chi as “an ancient Chinese discipline of meditative movements, practiced as a system of exercises.”  Its origins are in martial arts and self-defense, but in modern times […]


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Exercise & weight training with type 1 diabetes

Author: Ramsey Rodriguez Sport | Fitness Consultant
2014 May. 03

People with Type 1 Diabetes (T1D) can gain the same benefits from exercise as anyone else.   In fact, The American Diabetes Association (ADA) recommends, encourages and endorses exercise and weight […]


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My top 5 weight training exercises

Author: Kelly Clay Trainer | Strength Coach
2014 Apr. 29

I have selected 5 weight training exercises that I find, for both the beginner and the elite athlete, are the most beneficial to build muscle.  These exercises can be changed […]


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Bokwa: the new cardio madness

Author: John JJ Hewitt Health & Lifestyle Coach
2014 Apr. 28

Welcome to Bokwa Bokwa? What’s a Bokwa you may ask? But before we go into that, let me ask you..do you like to dance? We’ve all enjoyed a boogie down at our local […]


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