Header section

Kim Kardashian bikini body tricks

Author: Jackie Vega Registered Dietitian | PT
2014 Jun. 12

Kim Kardashian has the fame, successful, celebrity husband, new adorable baby girl and of course, the curves! If you are a celebrity watcher, you will surely know that a year ago […]

More »

“Must do next” TRX training exercises

Author: Jason Noble Strength coach/personal trainer
2014 Jun. 11

The TRX suspension training system has burst its way onto the scene, and odds are if you have a gym membership, you have seen the TRX straps somewhere inside your […]

More »

Best exercises to lose weight pedaling

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 09

Pedaling is an easy, low impact and joint friendly activity for people of all ages, sizes, and even individuals with disabilities.  There is a myriad of health benefits ranging from […]

More »