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15 benefits of running that never crossed your mind

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 14

Let’s face it, unless you are ‘a runner’ the average individual hates running.  Similar to any athletic endeavor, running takes devotion and commitment, especially getting past that first mile hump.  […]


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Top 5 recommended exercise for diabetics

Author: Samson Hodin Personal Trainer
2014 Jun. 13

Diabetes mellitus is a metabolic disorder which results in someone’s blood sugar being high. Exercise is recommended for diabetics in order to help the body to regulate blood sugar levels […]


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Kim Kardashian bikini body tricks

Author: Jackie Vega Registered Dietitian | PT
2014 Jun. 12

Kim Kardashian has the fame, successful, celebrity husband, new adorable baby girl and of course, the curves! If you are a celebrity watcher, you will surely know that a year ago […]


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“Must do next” TRX training exercises

Author: Jason Noble Strength coach/personal trainer
2014 Jun. 11

The TRX suspension training system has burst its way onto the scene, and odds are if you have a gym membership, you have seen the TRX straps somewhere inside your […]


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Best exercises to lose weight pedaling

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 09

Pedaling is an easy, low impact and joint friendly activity for people of all ages, sizes, and even individuals with disabilities.  There is a myriad of health benefits ranging from […]


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