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Outdoor workouts benefits and equipment

Author: Nicolás Y. Góngora Aréchar Strength and Conditioning Specialist
2014 Jul. 13

Let´s talk about outdoor workouts! Well, everybody knows about the benefits of exercise but let’s review. There are overall benefits if we complete the minimum standards of exercise, which are: Cardiorespiratory Fitness […]


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5 fun & dynamic outdoor workouts for kids

Author: Kevon Plouffe Strength Coach I Personal Trainer
2014 Jul. 11

Summer’s here! It’s time to get outside with your family, be healthy, and have fun! We are well aware of the high rates of childhood obesity, but how do we […]


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Women: strong & sexy, not build & bulky

Author: Mark Harries Performance Enhancement & Corrective ...
2014 Jul. 06

As we now approach the on coming summer, the cardio bandwagon is in full flow, hitting the airwaves, inches and every advert possible to tell you to run, Run, RUN […]


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10 min glutes workout routine

Author: Deme Barlas  coach and massage professional
2014 Jul. 04

Glutes are part of your core – it is a series of three muscles that work together to help you move forward and up as well as side to side […]


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5 Reasons why you must try barefoot running

Author: Dean Griffiths The Soul whisperer
2014 Jul. 02

Scarlett Johansson, Miley Cyrus, Jessica Simpson and Jake Gyllenhaal are amongst a growing group of celebrities who are fans of barefoot/minimalist running. Running shoes were only invented in the mid […]


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