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Best gym class for weight loss

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jun. 26

The article The Diet & Weight Loss Industry:  Failure Rates & Reality demonstrates statistically the failure rate associated to an industry whose profits near $70 billion (USA) annually: “Research has […]


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5 Best Full-Body TRX Training Exercises

Author: Robert Bunnell Strength and Conditioning Specialist ...
2014 Jun. 23

TRX training is a steadily growing phenomenon in the fitness industry, and nowadays you can find a set of those trademark straps hanging from most gyms. The relative low-cost of […]


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Ultimate abs workout for men

Author: Rob Terrell Personal Trainer
2014 Jun. 22

“How do I get strong, well defined abs?” In my line of work I get asked this question constantly. This question seems to be the sole driving purpose for many […]


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Skinny guys guide for gaining muscle

Author: Dustin Oranchuk Strength and Conditioning Coach
2014 Jun. 21

For many young athletes, building muscle and gaining weight can seem like an impossible challenge, but with a few smart strategies, it is possible to get bigger and stronger. Some […]


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5 fast-sculpting arm exercises without weights

Author: Luis Velez Athletic Trainer I Strength and Condi...
2014 Jun. 18

In today’s society, having a convenient approach to working out go a long way in promoting fitness. Calisthenics, which are exercises using the body’s weight can be used and varied […]


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