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Get fit with a low impact workout

Author: Sara Sahr Personal Trainer
2014 Jul. 21

The aging process starts around 25-30 years of age when the production of Growth Hormone (somatropin/HGH) by the pituitary gland begins to decrease and all body cells begin to renew […]


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Fitness bootcamp: go beyond your body and mind limits

Author: Alvina Cloete Master Trainer I Lifestyle Coach
2014 Jul. 14

A bootcamp is generally an outdoor fitness class instructed by a qualified personal trainer. Minimal (if any) equipment and no coordination required like with so many aerobic type classes. These […]


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