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Women: strong & sexy, not build & bulky

Author: Mark Harries Performance Enhancement & Corrective ...
2014 Jul. 06

As we now approach the on coming summer, the cardio bandwagon is in full flow, hitting the airwaves, inches and every advert possible to tell you to run, Run, RUN […]


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10 min glutes workout routine

Author: Deme Barlas  coach and massage professional
2014 Jul. 04

Glutes are part of your core – it is a series of three muscles that work together to help you move forward and up as well as side to side […]


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5 Reasons why you must try barefoot running

Author: Dean Griffiths The Soul whisperer
2014 Jul. 02

Scarlett Johansson, Miley Cyrus, Jessica Simpson and Jake Gyllenhaal are amongst a growing group of celebrities who are fans of barefoot/minimalist running. Running shoes were only invented in the mid […]


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